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  1. #1
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    No cheat Protein pudding desert.

    Get some non fat/sugar free pudding mix. Substitute the milk if you want with water and Protein powder. I used 3 cups of water and 6 scoop's of chocolate protein powder. Now heat the water on stove add the mix in and stir that in with a wisk constantly stirring. When you have that all mixed in nice add the Protein powder in and mix in. Now you need to bring it to a boil not a wild boil just to where it's bubbling nicely. This took awhile cause I did not want the the heat up high to burn my precious protein, so I cooked it at a medium heat until it boiled. Once reached a boil turn off, the pudding should already be thickining. Now grab about 5 bowls and scoop it all in- it makes about 5 nice servings. No sugar!
    Nutrient ratio's per serving ( 5 servings total) *Also depends on the Protein Powder you use. This is for mine.
    36- Cals
    1g -Fat
    25g- Protein
    8- Carbs- no sugar.
    1g- Fiber

    I like to sprinkle the top with a packet of Splenda. Try it.

    Enjoy.
    SOLID

  2. #2
    Crazy Bencher's Avatar
    Crazy Bencher is offline Junior Member
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    sounds good...sugar cravings kill me...

    I eat a carmel rice cakes....11g carbs 5 grams of protein not to bad as long as you dont eat over 2....

  3. #3
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    rice cakes are very high on the GI bro, watch out for those things. 77 to be exact.

    http://www.mendosa.com/gilists.htm

    but your right a couple wont hurt.

    SOLID

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