Thread: ... Help????
07-31-2002, 10:27 AM #1Junior Member
- Join Date
- Jul 2002
i was on a strict diet for the last month and a half, i lost quite a bit of weight, but my question is I havent done any cardio for the last week, i have been lifting 3 times a week, am i prone to get all my fat back or is it ok that I wait another week before i start my cardio, cant do cardio right now cuz im on vacation, any thought? i just dont want to end up gaining all the fat i lost!!
07-31-2002, 10:45 AM #2
If your diet is still good and your lifting you shouldnt gain the weight back. You just shouldnt be losing right now.
that was the case for me. i stopped cardio for a week and zero fat loss or gain.
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