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Thread: ... Help????

  1. #1
    chamkila is offline Junior Member
    Join Date
    Jul 2002

    ... Help????

    hey guys,

    i was on a strict diet for the last month and a half, i lost quite a bit of weight, but my question is I havent done any cardio for the last week, i have been lifting 3 times a week, am i prone to get all my fat back or is it ok that I wait another week before i start my cardio, cant do cardio right now cuz im on vacation, any thought? i just dont want to end up gaining all the fat i lost!!

  2. #2
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
    Join Date
    May 2002
    Pasadena, Texas
    If your diet is still good and your lifting you shouldnt gain the weight back. You just shouldnt be losing right now.

    that was the case for me. i stopped cardio for a week and zero fat loss or gain.

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