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  1. #1
    nuke is offline Member
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    Cool How does this look for cutting bf ?

    5:30 cardio 4x a week (very light lifting for 9 weeks)
    7:30 protein shake
    9:30 4 eggs scrambled
    11:30 2 chicken breasts or turkey 4 oz
    1:30 protein shake
    3:30 1 cup tuna salad
    dinner chicken, fish, or steak and broccoli or cauliflower

    1 more shake before bed

    497 g protein
    10 grams carbs
    57 fat grams
    1530 calories

    Last meal by 9:00 ( shake)
    Supps : ALA 1000mg a day
    Multiplex- plus: Multimineral supplement
    Glutamine: 4000 mg a day spilt in two


  2. #2
    chinups Guest
    Yo nuke pop a fat burner before that run. It will also add to you burning fat. I workout on empty stomach and alwasy pop a burner a half hour before.

  3. #3
    nuke is offline Member
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    Thanks Bro !!!

  4. #4
    Shredz is offline Respected Member
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    Your meals seem to be frequent enough how ever I don't beleive that those amounts of founds will equal almost 500g of protein. 4oz of turkey breast?? That is very small. I would up that to at least 8 ounces. 1 cup of tuna salad will only yeild approx. 15-20g of protein depending on how much tuna you have in there. You should be eating the whole can. Try taking away three of your egg yokes and substuting them with 3 more egg whites if you do that you will have a totally of 7 egg whites and 1 yoke which will be a much better amount of protein for that sitting. Even though you are trying to lose weight your don't have hardly and carbs. Without them even if you are dieting down you will lose a lot of hard earned muscle mass. That you don't want. You have to up your carbs. For example look at adding a 1/2 cup of oats to the egg meal and a small baked potato or yam to the chicken meal.

  5. #5
    nuke is offline Member
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    I hear ya Shredz but- I am doing CKD. So I do get carbs on Friday night and Saturday. The tuna is 2 cans of tuna. I agree about the eggs though. I may consider egg beaters. What do you think ?

  6. #6
    nuke is offline Member
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    Shredz shouldnt I eat every 2-3 hours bro ..... Thats all I ever hear

  7. #7
    Shredz is offline Respected Member
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    When I have my eggs whites I always buy them in the cartoon. It comes in a small milk cartoon 250ml and contains 8 egg whites I then add one whole egg to it. This saves a lot of time and cracking. You get 2 cans of tuna into one cup. What else are you mixing in it to make it tuna salad??

  8. #8
    nuke is offline Member
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    Mayo - according to CKD and like pepper and celery seed. Thats it .

  9. #9
    italian2004 is offline New Member
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    if i were you, i i would have about 60-80g of carbs which are complex, whole grain oats, whole wheat bread, veggies and then weekend do ur carb up, if you go to strict you'lll end up binge eating on weekends, u think now u wont but as the diet goes on u deff will. so if you eat alittle more, hae some carbs, 1 you'll look better cause u wont look so flat from 0 carbs and 2 when u do cheat on weekends u wont binge you'll have a couple meals of ur choosing an be happy were as if you stay that strcit when weekends come you'll feel as if you have to get everyhting in in 2 days that u wanted all week and DEFF take a fat burner!

  10. #10
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    That doesn't look like enough cals to help preserve muscle. I just don't like the over all look of that diet, too many shakes and not enough cals... than again I don't know your stats either.

  11. #11
    BDTR's Avatar
    BDTR is offline Retired
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    Bump the fats up if you're going keto. Also where did you get that protien #? It's off for sure, no way that is near 600 grams of protien.

  12. #12
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    bobbo23 is offline Associate Member
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    Quote Originally Posted by nuke
    5:30 cardio 4x a week (very light lifting for 9 weeks)
    7:30 protein shake
    9:30 4 eggs scrambled
    11:30 2 chicken breasts or turkey 4 oz
    1:30 protein shake
    3:30 1 cup tuna salad
    dinner chicken, fish, or steak and broccoli or cauliflower

    1 more shake before bed

    497 g protein
    10 grams carbs
    57 fat grams
    1530 calories

    Last meal by 9:00 ( shake)
    Supps : ALA 1000mg a day
    Multiplex- plus: Multimineral supplement
    Glutamine: 4000 mg a day spilt in two


    Something is wrong...no way all that protein and fat is 1500 cals.

    497 protein x 4 =1988
    10 carbs x 4=40
    57g fat x 9 =513
    total=2541 cals
    Last edited by bobbo23; 07-28-2003 at 02:24 PM.

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