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    wrstlr69sdnl's Avatar
    wrstlr69sdnl is offline Senior Member
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    Oct 2002

    starting to diet

    I am starting to diet to build muscle and lose body fat i all ready know how many calories i should have protien carbs and all that other stuff i need to know where can i get some good healthy recipies i already checked out the recipie section its ok but i am going to start wating 5 times a day and need some help. I also have a 58 page skip laqure i think i spelt that right bodybuilding booklet i was wondering if anyone would want it i can download it to you if your intrested/
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