Diet For a woman

**RyDawg88** · 01-11-2003, 12:00 PM

Hey everyone, i was looking for a diet that could help my g/f loose weight. I think she looks great but u know how they are. She's currently 5'3 and weight abouth 127 (most in her boobs i guess lol) but could anyone give a diet and maybe a routine a girl could do to help her lose 5-10 pounds? Thanx alot everyone

**Solrock** · 01-11-2003, 12:19 PM

Yeah... the paleodiet. Truly. Don't take my word for it. Have her try it. She will drop the weight. It is impossible to be overweight, let alone obese on a paleodiet.

Solrock

**RyDawg88** · 01-11-2003, 01:55 PM

bump

**RyDawg88** · 01-11-2003, 08:10 PM

bump

**RyDawg88** · 01-11-2003, 11:30 PM

anyone know?

**yellows2k** · 01-11-2003, 11:59 PM

Well obviously, she should be doing what anyone does during cutting. Find their maintenance calorie level and cut it by 500 over a 2 week span. Drop 250 one week then 250 the next. Also slowly lower carbs and eat anywhere from 6-10 times a day. Being a woman, she probably doesn't care about muscle loss so she can add some cardio too in the early morning right when she wakes up.

**RyDawg88** · 01-13-2003, 06:21 AM

bump

**RyDawg88** · 01-13-2003, 02:45 PM

bump

**MarkyMark** · 01-13-2003, 02:58 PM

I have a real problem with this diet... Has anyone read the book or are you speculating ?????

I would rather go back to the basics that has been proven over the last 20 years...

50/40/10 is a much healthier plan. Base this on her body weight and I would suggest about 1200 calories a day for 2 weeks and see whether or not to raise or lower calories a few. Of course her workout regimen will help dictate calorie base line.

Oh less not forget the intuitive eating ....

MM