01-20-2003, 08:45 PM #1Junior Member
- Join Date
- Nov 2002
I have read how dextrose is good post workout with protein and creatine. Does honey work well as a post workout simple carb?
01-21-2003, 06:41 AM #2
Yes take it post workout. But only a tablespoon ot two, not too much.
01-21-2003, 07:11 AM #3
yep not to much Honey is mostly fretrose
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