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  1. #1
    jurewix is offline Junior Member
    Join Date
    Dec 2002
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    112

    how are those smart one meals?

    i just got a bunch of those smart one meals , by weight watchers, they seem to have enough carbs and protien in one meal , so if i eat 3 of those a day , with other food would that be good?

  2. #2
    Big_BoneZ's Avatar
    Big_BoneZ is offline Associate Member
    Join Date
    Jul 2002
    Location
    Vancouver BC
    Posts
    298
    it would be helpful if you put the meals up, and YES it would be beneficial to add these meals to other meals, Just space out your meals throughout a day, with 2-3 hours between meals.

    just keep a check on your total caloric intake, Whats your stats and your goals (gaining/cutting)??

  3. #3
    jurewix is offline Junior Member
    Join Date
    Dec 2002
    Posts
    112
    215 , 17% bf
    i wana get bulky then start cutting
    i eat some hard boiled eggs , and a protien shake at - 715
    wheat bagel w/ cream cheese 9 30
    2 turkey sandwiches 10 30
    roast beaf on whole wheat bread 1 30
    tuna - 5
    and i put some of thoe weight watchers thourgh out the day , and eat fruit

  4. #4
    mustang331's Avatar
    mustang331 is offline Member
    Join Date
    Jan 2003
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    796
    Take a look at those things again, they are LOADED With salt!!

  5. #5
    jurewix is offline Junior Member
    Join Date
    Dec 2002
    Posts
    112
    so what should i do , should i drop something ?

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