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  1. #1
    J-Dogg is offline Anabolic Member
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    Help Tweek my diet? Pa Pa Pump says eat big :)

    Here is my diet I wrote up real fast. Give any advise or suggestions you'd like.

    Going to gain as much possible size as I can while keeping out fats and sugars.


    Meal 1

    2 cups Oats
    2 cups Skim Milk
    ¼ cup Raisins
    Shake
    Calories: 1480 Protein: 84 Carbohydrates: 175 Fat: 32

    Meal 2
    8 Oz Chicken
    Cup Brown Rice
    Cup Cottage Cheese (Fat Free)
    Calories: 770 Protein: 80 Carbohydrates: 60 Fat: 13

    Meal 3

    2 Sweet Potatoes
    Shake
    Jell-O Cup (sugar free)
    Calories: 1140 Protein: 58 Carbohydrates: 153 Fat: 21

    Meal 4
    2 Tuna Sandwiches (Rye Bread)
    2 cups Skim Milk
    Calories: 650 Protein: 96 Carbohydrates: 30 Fat: 4

    Meal 5
    9 oz Lean Steak
    1 Cup Seamed Veggies
    1 Cup Cottage Cheese

    Calories: 610 Protein: 101 Carbohydrates: 118 Fat: 12

    Total

    Calories: 4650 Protein: 419 Carbohydrates: 536 Fat: 82


    My shakes consist of Penut butter (natural), Protien Poweder, Skim Milk and fat free condensed milk.

    I don't think I'll be able to finish all meals the first few days, but I definatly feel I will be able to in a few days of practice

  2. #2
    J-Dogg is offline Anabolic Member
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    I did that today.

    I did not drink a shake in the morning w/ my Oats but instead had 3 hard boiled eggs and then 2 more with my sandwiches in meal #3.

    I also am cutting out penut butter from my shakes because that is where 40 grams of fat are comming from. I'm adding a banana instead.

  3. #3
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    Looks nice but you may be getting too much protien with some of your meals. 100 grams of protien at one sitting might be too much. The tuna sandwiches... try to split them up into two meals. Bring the cottage cheese from the last meal to a late night snack.

    PapaPump is right... eat big!

  4. #4
    MarkyMark's Avatar
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    BUMP

  5. #5
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    If there is anyway possible, maybe get one more meal in...BUT DO NOT increase calories..Leave the calories at 4650 where it is, but instead, make one meal into....maybe the meal that has 100g of protein, make it two meals with 50...

    Now stop reading...and GO EAT!

  6. #6
    PaPaPumP's Avatar
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    Don't count the protein from weak sources such as the minscule protein in breads, pastas(unless protein enriched), oats, or rice...they aren't complete proteins and IMO...don't count...PLUS, that gives me an extra ounce or two of my STEAK to chomp down on...


    Jonny Bravo: I am not rich. I simply spend every last dime I have on food...It's kinda nice, so when i go out on the weekends, there is no way i could drink EVEN if i wanted to!

  7. #7
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
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    Originally posted by PaPaPumP
    Jonny Bravo: I am not rich. I simply spend every last dime I have on food...It's kinda nice, so when i go out on the weekends, there is no way i could drink EVEN if i wanted to!
    Pete,
    Start eating more.

  8. #8
    Socio's Avatar
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    Thats alot of sugar (lactose) in the Skim Milk

  9. #9
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    You say you want to keep out the fats and sugar, right?

    ¼ cup Raisins: all sugar

    Shake: how much sugar is in this? look for sucrose, fructose, ploydextrose, in the ingrients. If it has more than 5g of carboheydrate in per serving its sugur you are ingesting)

    2 Sweet Potatoes: mostly sugar

    I thought the rest of what was on there was consistent with what you said you were trying to do.

  10. #10
    beenie's Avatar
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    I just noticed you say you goal is for fast gains, so maybe the sugar is not as bad for you as all that. Its just you said u want to cut out all the sugar.

    I would up the protien intake. more meat, fish poltry.

    A lot of people will tell me I am wrong, but I do low carb. My rule is, I eat when I am hungry and I dont when I am not. Nothing planned out. It makes it pretty easy. For me it works and I am never hungryand my bf doesnt go up. When building up I eat A LOT: Way more then anything you are taking about here. When I am trying to cut I eat much less. But I never allow myself to be hungry.

  11. #11
    Tobey is offline Retired IRON CHEF Mod
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    Bump

    Gonna give a big bump for Papa Pump!
    Good advice bro.
    IC

  12. #12
    PaPaPumP's Avatar
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    Re: Bump

    Originally posted by Tobey
    Gonna give a big bump for Papa Pump!
    Good advice bro.
    IC

    WOW! The man with 10000+ posts, The Iron Chef himself....actually acknowledged by presense..... I don't know what to say...I'm speechless.








    Johnny: Thanks for thinking about me during your total shredding, ripping, tearing, and total devourment of your TBone...Next time I;m at Best Buy...and I see an X-Box....guess who I'll be thinking of???

  13. #13
    Tobey is offline Retired IRON CHEF Mod
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    Re: Re: Bump

    [QUOTE]Originally posted by PaPaPumP
    [B]
    WOW! The man with 10000+ posts, The Iron Chef himself...

    Huh, PaPa Pump, you seeing things man? 10,000 post? Where did you get that from? Better check whats in your protien shakes bro. Your beginning to see things!LOL
    IC

  14. #14
    GenuinePL's Avatar
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    Re: Re: Re: Bump

    [QUOTE]Originally posted by Tobey
    [B]
    Originally posted by PaPaPumP

    WOW! The man with 10000+ posts, The Iron Chef himself...

    Huh, PaPa Pump, you seeing things man? 10,000 post? Where did you get that from? Better check whats in your protien shakes bro. Your beginning to see things!LOL
    IC
    That was good Tobey

  15. #15
    GenuinePL's Avatar
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    I think PaPa is going blind and started putting FLOUR instead of Protein in those shakes.

  16. #16
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    I saw it!!! I swear!! It was there a second ago!!! Come on! Someone.....anyone....didn't you see it?!?!?

  17. #17
    GenuinePL's Avatar
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    See what, LOL I think he's loosing it. Doesn anyone know anything about psychiatric hospitals I think we should get him a one week vacation there JK bro

  18. #18
    Tobey is offline Retired IRON CHEF Mod
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    HA,HA,HA,HA,HA

    HA,HA,HA,HA,HA,HA!
    PaPaPump you KILL me. 10 thousand post! That's a good one!
    What you taking man?
    Tobey

  19. #19
    GenuinePL's Avatar
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    Tobey, I'm telling you he has those magic Whore pills and new injectable. Now he combined it with clomid and it's kicking in his head . J?K paps LOL

  20. #20
    Tobey is offline Retired IRON CHEF Mod
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    Ok,OK, I'll admit it

    I'm sorry man, I just can't in good conscense keep doing this to you PaPa Pump. You did see the number past 10 thousand. I'll shoot you a pm and fill you in. This was almost as fun as messing with Pete and Billy!

    But sersously we are getting way off the topic at hand. Any more takers on JDoggs new diet?

    Tobey

  21. #21
    GenuinePL's Avatar
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    Re: Help Tweek my diet? Pa Pa Pump says eat big :)

    Originally posted by J-Dogg
    Here is my diet I wrote up real fast. Give any advise or suggestions you'd like.

    Going to gain as much possible size as I can while keeping out fats and sugars.


    Meal 1

    2 cups Oats
    2 cups Skim Milk
    ¼ cup Raisins
    Shake
    Calories: 1480 Protein: 84 Carbohydrates: 175 Fat: 32

    Meal 2
    8 Oz Chicken
    Cup Brown Rice
    Cup Cottage Cheese (Fat Free)
    Calories: 770 Protein: 80 Carbohydrates: 60 Fat: 13

    Meal 3

    2 Sweet Potatoes
    Shake
    Jell-O Cup (sugar free)
    Calories: 1140 Protein: 58 Carbohydrates: 153 Fat: 21

    Meal 4
    2 Tuna Sandwiches (Rye Bread)
    2 cups Skim Milk
    Calories: 650 Protein: 96 Carbohydrates: 30 Fat: 4

    Meal 5
    9 oz Lean Steak
    1 Cup Seamed Veggies
    1 Cup Cottage Cheese

    Calories: 610 Protein: 101 Carbohydrates: 118 Fat: 12

    Total

    Calories: 4650 Protein: 419 Carbohydrates: 536 Fat: 82


    My shakes consist of Penut butter (natural), Protien Poweder, Skim Milk and fat free condensed milk.

    I don't think I'll be able to finish all meals the first few days, but I definatly feel I will be able to in a few days of practice

  22. #22
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Bro, i like the diet. You should get freakin huge off this. If you stick to it. I did something similar to this. . . and it worked WONDERS for me. . .pants stayed the same size, shirts got smaller. . .boxers briefs started gettin tight around the thighs. . . Well, I had a little help (if you know what i mean).

  23. #23
    Sicilian30's Avatar
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    Thumbs up

    papa, need I say it::: you da man! Buttttttttttttttttt the 10,000 post thingy? ummmmm gotta wonder?

  24. #24
    PaPaPumP's Avatar
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    Don't make me Sicilian!!!!!!! Don't try it......



    How's this diet working for you bro?

  25. #25
    Sicilian30's Avatar
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    Please don't pappa please don't man... but man you are a sight for sore eyes.. whew..

  26. #26
    J-Dogg is offline Anabolic Member
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    Thanks for all the advise and help guys

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