Thread: Protein And Fat?
04-11-2003, 08:15 PM #1
Protein And Fat?
I've done some research on diets that call for protein/carbs for three meals, and protein/fats for three meals. It all seems to make sense and I'm looking at giving it the old college try. My question is: What sort of fat can go with protein in one of the protein/fat meals? The only things I can really think of are raw nuts or flax oil. Though flax oil isn't exactly a meal. Any help is appreciated, especially swole's.
04-12-2003, 11:33 AM #2
Well IMO nuts and flax are the best but there are other sources too. Most will have a little more sat fats. Cheese is good source of protein and fat with little carbs. Just watch out for the saturated fats.
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