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  1. #1
    superjew's Avatar
    superjew is offline Associate Member
    Join Date
    Mar 2003

    Protein And Fat?

    I've done some research on diets that call for protein/carbs for three meals, and protein/fats for three meals. It all seems to make sense and I'm looking at giving it the old college try. My question is: What sort of fat can go with protein in one of the protein/fat meals? The only things I can really think of are raw nuts or flax oil. Though flax oil isn't exactly a meal. Any help is appreciated, especially swole's.

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Boston area
    Well IMO nuts and flax are the best but there are other sources too. Most will have a little more sat fats. Cheese is good source of protein and fat with little carbs. Just watch out for the saturated fats.


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