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Thread: Asparagus Soup

  1. #1
    destinationms.o is offline Female Member
    Join Date
    Apr 2003

    Asparagus Soup

    OK. So here's a new one. Just started to throw stuff in, here it goes!

    15 - 20 stocks asparagus
    1/4 Onion
    2 stocks Celery

    Puree this in your blender.

    Then pour into a soup pot. Add:
    Chopped Peppers
    couple mushrooms
    spices of your choice, fresh ground pepper is nice as well.
    sweet pepper.

    Here goes your <a href="" target="_blank">protein</a>:

    you can either add
    Chopped egg white
    Tonite I added Crab, really nice taste!

    Simmer all this at very low temp. just to warm up. If you want to add the fish, cook in the broiler before, then just throw in the soup after. Also a nice added touch, just lightly pour some balsamic vinegar over top just before serving.

    So in the end probably approx. 50g Veg, carb. no starchy carbs, and with the crab; approx 20g <a href="" target="_blank">protein</a>, but you can add more according to what you need. "0.5g FAT" (with the crab)

    Enjoy. Let me know how it goes!
    Last edited by destinationms.o; 04-30-2003 at 06:36 PM.

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