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  1. #1
    esteroids_brazil is offline New Member
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    A good diet for Gain of Mass!!!

    Please,
    I'd like to know a good diet to gain mass. Now I'm living in San Diego and I want to know what I eat...good nutrients for mass!

    And what nutritional supplements to buy, to put with the diet.

    Thanks,


  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Search, then when you make up a diet post it and we will comment on it. There are tons of good diets posted on the board. Along with supplements.

    Pain

  3. #3
    SwoleCat is offline AR Hall of Fame
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    well.....

    good nutrients are protein/carbs/fat.........

    food in general.........

    come up with your plan of attack as pain suggested, and we'll comment and make suggestions.

    ~SC~

  4. #4
    esteroids_brazil is offline New Member
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    First Meal [8:00]

    I'd like to eat in a interval about 2hrs, max 3hrs.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    .......

    you're kidding right?

    Is that how you lay out your plan?

    ~SC~

  6. #6
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Pain

  7. #7
    esteroids_brazil is offline New Member
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    6 Meals/Day

    Interval - 2hrs, maximum 3

    Training: 1h10min

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