Thread: need help please!!!!!!!!!!!
06-30-2003, 11:02 AM #1New Member
- Join Date
- Jul 2002
need help please!!!!!!!!!!!
Just want some advise on this diet I’m planning.
Not sure but around 13-14% bf
(I can see my top two sets of abs, just a lil soggy in the belly and love handles)
4 yrs training
Work out 4 times a wk
Cardio in the am 20 minutes 4-x week (hitt style)
Done 4 cycles with good results
Started 5th cycle Monday
QV deca 300 weeks 1-10 @ 300mg week
QV cyp 200 weeks 1-10 @ 200mg week
Thinking about adding fina in at week 5-12 @ 75mg e.o.d
Supps as follows:
Biotest hot rox
Animal stak prohormone stack
Possibly some clen (if I can get my paws on it)
Also thinking about r-ala in the supplementation
Don’t really know the dosage I can take for r-ala though any help on this would be great
this is my planned diet:
values are at the end it winds up being
Meal 1 7:00 am- 3 egg whites and 2 whole eggs
1 whole-wheat bagel
2 scoops protein
2 tbsp natural peanut butter
Meal 2 9:00 am- 1 serving Myoplex
Meal 3 12:00- 8 oz. Chicken breast
½ cup rice
1 Jell-O cup sugar free
Meal 4 2:00 pm- 1 protein bar
3 scoops protein
Meal 5 4:30 pm post workout - 1 serving Myoplex+2 scoops protein
Meal 6 7:00 pm- 10 oz lean beef
2 cups broccoli
Meal 7 10:00 pm -2 scoops protein
Total calories: 3500
Fat: 108 g
Any advice would be appreciated. I’m looking to shed some fat and preserve what mass I have. I am not looking to get huge on this cycle maybe add 10-15 lbs if that. If I gain 5 lbs of lean muscle and nothing else I will be happy. Another member on some board told me to diet down to single digit body fat before even touching anabolics. Tried that last year and wound up as a 165 lb skinny fuck. That ain't gonna happen again. once again thanks for any help in advance.
06-30-2003, 12:14 PM #2
It looks like your on a bulking cycle so why are you taking Hot Rox? and if your bulking you need more carbs, a 45/45/10 or even a 50/40/10 would work. I would also cut out the myoplex and protien bars, that not a meal for me or anyone on as. You do have your protien high enough, but you need to cut the shakes and bars out and get it from natural sources.
Then make sure your getting 500+ cals a meal. If you want to keep it at 3500 a day, thats seven meals with 500 cals. It doesnt really look like your getting that much on what you listed...I may be wrong but i am consumeing 4000 a day-- i eat your whole day before noon.
what do you eat pre/post workout? Add some oat meal and brown rice through out the day, and ditch the bagel.
Just some things to get your started thinking about...Check out my diet, and some others in this forum...Mine is listed under AS bulking diet, it will help you see what you need to consume.
Last edited by ColdStone; 06-30-2003 at 12:17 PM.
06-30-2003, 12:18 PM #3
Oh, and EAT!!!!! i promise you that you can eat way more than that, and if its clean enough youll trim some of the fat. Worry about cutting after you pack on the slabs of muscle.
06-30-2003, 12:26 PM #4
Sounds to me like you want to shed as much fat and retain as much muscle, maybe even put some on. Well not my first pick of AS to do this with but it can work. Here's my .02 on your diet.
Originally Posted by ctguy
06-30-2003, 01:38 PM #5
Hey i'm not trying to be a dick, so i apologize if i come off as a dick.
But wtf, 180 at 14% BF and you're on your 5th cycle? What the heck were you then before your first cycle?
06-30-2003, 01:42 PM #6Originally Posted by saboudian
06-30-2003, 01:58 PM #7
I really think you need to rethink your diet...Since your on a bulking AS, you need to bulk-not cut. From the gains you made in your last cycle's it realy sounds like your diet was terrible, and when you were coming off you didnt do it right and you last alot of gains? Am i on the right track????
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