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  1. #1
    tice1212's Avatar
    tice1212 is offline Productive Member
    Join Date
    Feb 2014
    Posts
    1,562

    cardio day diet question

    So many of u know I'm cutting.
    Current diet is on training days
    2100
    P:289 55%
    C:131 25%
    F:47. 20%

    I was thinking of doing this on my cardio day. Let me know what you guys think
    (Cardio day, 1hr fasted)
    2100
    P: 341 65%
    C: 25 5% (from the peanut butter)
    F: 70 35%

  2. #2
    Marsoc's Avatar
    Marsoc is offline Productive Member
    Join Date
    Aug 2016
    Posts
    2,534
    I mean...that a lot of protein no matter what. 1.5grams per lb? I try to get my body weight in each day. 220 and that's hard lol. If I'm doing cardio I just not be sure to take a protein shake before and after cardio to preserve muscle mass .bcaa and glutamine as well

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