Thread: removing dairy, what before bed?
07-08-2003, 09:57 PM #1
removing dairy, what before bed?
Many people have been recommending removing dairy products from one's diet when cutting. Cottage cheese is supposed to be a good think to eat before bed because the protein is slow release. If one is not having dairy products, what should they eat before bed for a good source of slow protein?
07-08-2003, 10:11 PM #2
Casien protein powders
07-09-2003, 07:34 AM #3
A good protein source before bed is, (like abstrack said, casien powders) egg whites, chicken breast, tuna, etc, etc.
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