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  1. #1
    slick1921 is offline Junior Member
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    Uncooked oatmeal?

    Is uncooked oatmeal still as good for u when its cooked?

  2. #2
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    I would never sacrifice the taste of cooked oats for uncooked, no matter what the difference in nutritional value is. But to answer your question I don't think it makes a difference. Since there are no byproducts in natural oats, I highly doubt their nutritional makeup changes when heated.

  3. #3
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    Would stuff like uncooked oatmeal dehidrate the heck out of you? (we are talking about eating it "dry" here?)

    Had a friend who ate coucous that wasn't rehidrated enough... it dehidrated him so bad he thought he was going to die. And when he drank, he blew up from the bloating.

    If it's just about oatmeal with cold water, then no big deal... I do it all the time when I go backpacking.

    Red

  4. #4
    palme's Avatar
    palme is offline Rosie Member
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    It´s has higher GI but the nutrition value is the same.
    Is it even possible to eat it without any liquid? Man it would stick everywhere in your mouth and throath

  5. #5
    hybrid's Avatar
    hybrid is offline Registered User
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    Just put on your feed-bag and chow down. You can eat oats dry, but drink water too. A lot of trail mixes and dry granolas are made up primarily of dry oats.

  6. #6
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    I've blended dry oatmeal in my morning protien shake before

  7. #7
    rambo's Avatar
    rambo is offline The Lord God
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    I'll throw in dry oats with my shakes daily, tastes fine to me.

  8. #8
    murph's Avatar
    murph is offline Member
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    Quote Originally Posted by rambo
    I'll throw in dry oats with my shakes daily, tastes fine to me.
    i do it alomst daily aswell... I cant even taste em in it ...

  9. #9
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
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    the only way i can eat oatmeal is blended with whey.

    i have ready that cooked or uncooked has no effect on the GI of oatmeal

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