Thread: help with ckd/keto diet
09-03-2003, 06:56 PM #1
help with ckd/keto diet
Im gonna start a ckd style diet with a carb up day once a week. I was told this will help prevent muscle loss while on low carbs. Im keeping my non-workout day carbs around 50 and my workout day carbs around 100. In the mornings i have started eating eggs whites and some ham mixed in with a little oatmeal...and then i have carbs in my pwo shake. Any suggestions on what to change to get this to work?....also suggestions on foods and meals will be greatly appreciated.
09-09-2003, 07:46 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Oats and pwo carbs are not part of a CKD.
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