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  1. #1
    someday's Avatar
    someday is offline Member
    Join Date
    Jul 2003

    help with ckd/keto diet

    Im gonna start a ckd style diet with a carb up day once a week. I was told this will help prevent muscle loss while on low carbs. Im keeping my non-workout day carbs around 50 and my workout day carbs around 100. In the mornings i have started eating eggs whites and some ham mixed in with a little oatmeal...and then i have carbs in my pwo shake. Any suggestions on what to change to get this to work?....also suggestions on foods and meals will be greatly appreciated.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Oats and pwo carbs are not part of a CKD.


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