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  1. #1
    Slugger is offline Junior Member
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    Healthy fast food?

    What are some healthy fast food options out there? During my day I usually eat 1 fast food meal a day due to time restraints. Here they are:

    Mini tuna wrap w/cheese lettuce from Mr. Subb.
    6 inch southwest steak and cheese, 6 inch tuna, or 6 inch chicken Pizziola from Subway.
    Turkey or chicken meals from Boston Market
    Chicken meals from KFC
    Chicken meal from Long John Silvers
    chicken sandwiches from McDonalds, Burger King, etc
    Roast beef and cheese from Arbys
    Or I'll stop by a restaurant and pick up a steak and potatoes or a chicken meal of some sort

    Any others you guys recommend?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Those are all shitty/horrible choices.

    All processed white flour crappy items.

    ~SC~

  3. #3
    secretagentswole's Avatar
    secretagentswole is offline Junior Member
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    All terrible choices. The chicken from mcDonalds, even worse. Pizzoli, please. Kfc meals and long john silver chicken meals. White bread and cheese must be a big part of your diet.

    Hows the knee sc

  4. #4
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    Only thingI would think that is acceptable from a McDonalds or Buger King if you have no other option is their grilled chicken sandwich with no mayo and a bottled water. They are about $3.5o each so with water you are talking about $8-$9. Could by a few chicken breasts for that.

  5. #5
    KeyMastur is offline VET
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    What about McDonalds Fudge Sundae ?? They're only 99 cents and I can crush a ton of them. Extra fudge too.

  6. #6
    lethalppl's Avatar
    lethalppl is offline Associate Member
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    MAKE YOUR FOOD THE NIGHT BEFORE. IT SAVES ME ALOT OF TIME THIS WAY. Im starting to make 5 day worth of food in certain things like oatmill etc... Say hello to your new best friend plasic containers. Fresh/hot food a luxary not necessity. Hey i understand your pain but trust me all you are doing is eating empty cal. so why not just not eat if you will do that.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by secretagentswole

    Hows the knee sc
    Thanks for asking brother! Here is a link to an update I gave @ my board when someone asked the same thing you did. Again, thanks for asking!

    ~SC~


    http://69.50.209.63/forum/viewtopic.php?t=2490

  8. #8
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    The only fast-food items I would ever suggest eating are a small chili from wendy's (200cals, 5 fat, 21 carb, 5 fiber, 17 protein), or if ur gonna do subway, get a salad w/grilled chicken or turkey. I wouldn't get a salad anywhere else cuz the dressings are all either high fat or high sugar. subway at least has oil and vinegar. If you're really in a pinch, get a couple grilled chicken sandwiches, but toss the bun.

  9. #9
    saboudian's Avatar
    saboudian is offline Senior Member
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    Its pretty rare for me to eat fast food for reasons mentioned above, but if it came down to it i would get some chicken at a chinese take-out or get a chicken breast sub at subway.

  10. #10
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Lets separate real chicken with the fast food industry's idea of chicken.

    Proccessed, sodium riched "meat" that contains nothing but fillers, additives, and flavoring is their idea of chicken.

    Fast food joints sell only flavored crap IMO. I'd rather order an ice cream sundae at McD's then a chicken sandwich. At least I know what I'm eating.

    ~US~

  11. #11
    Danielle's Avatar
    Danielle is offline Female Member
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    Quote Originally Posted by usualsuspect
    Lets separate real chicken with the fast food industry's idea of chicken.

    Proccessed, sodium riched "meat" that contains nothing but fillers, additives, and flavoring is their idea of chicken.

    Fast food joints sell only flavored crap IMO.

    ~US~
    exactly what my response was going to be.........no matter what they say........i dont believe ANYTHING from a McDonalds, Burger King, Wendys, etc. can be good or healthy for you..........

  12. #12
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    I'm with ~US~ and Danielle and Swole on this, nothing but crap. If I absolutely have to eat something I'll order from a nicer sit down place like one of the local steak houses and just order me something to go. Now for a cheat meal a double meat and cheese burger minus the bun. Now that hits the spot maybe once a month. I just make my own food and pack a cooler. Hell when we go shopping or are going to be in town all day first thing I do is pack my cooler full of food from the house.

  13. #13
    anabolic_mK is offline New Member
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    there is a new low fat menu at macdonalds
    do u guys have it in america?

    its like all under 9g fat

  14. #14
    Pump_30's Avatar
    Pump_30 is offline Junior Member
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    Quote Originally Posted by Slugger
    What are some healthy fast food options out there? During my day I usually eat 1 fast food meal a day due to time restraints. Here they are:

    Mini tuna wrap w/cheese lettuce from Mr. Subb.
    6 inch southwest steak and cheese, 6 inch tuna, or 6 inch chicken Pizziola from Subway.
    Turkey or chicken meals from Boston Market
    Chicken meals from KFC
    Chicken meal from Long John Silvers
    chicken sandwiches from McDonalds, Burger King, etc
    Roast beef and cheese from Arbys
    Or I'll stop by a restaurant and pick up a steak and potatoes or a chicken meal of some sort

    Any others you guys recommend?
    Dude,
    just go to a chinese resturant and get steamed chicken w/broccoli or some shit.....
    Boston market might not be that bad, probably too much sodium though
    stay clear of that other shit...BK/Mc/Silver/KFC...etc

  15. #15
    Danielle's Avatar
    Danielle is offline Female Member
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    Quote Originally Posted by anabolic_mK
    there is a new low fat menu at macdonalds
    do u guys have it in america?

    its like all under 9g fat

    LoL.........not yet.............but we definlity need it and quickkkkkk

  16. #16
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    Unless a big mac, supersized ultra gaint size ff, and a diet cola count as a diet menu.

  17. #17
    ross3814 is offline Member
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    Wendy's chilli, and Subway

  18. #18
    anabolic_mK is offline New Member
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    yeah its like cajun chicken salad

    and some tortilla wrap
    low fat

  19. #19
    anabolic_mK is offline New Member
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    if you sort out the macronutrient profile it isnt too bad in the off season

    i.e. brown bread, no sauce, chicken breast and some avocado for efa's

  20. #20
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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    Cina Bonn is health right? With a Chocolate Milk?

  21. #21
    thickmass is offline Member
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    Quote Originally Posted by anabolic_mK
    there is a new low fat menu at macdonalds
    do u guys have it in america?

    its like all under 9g fat
    click on "what's New" and "salads Plus"
    http://www.mcdonalds.com.au/home/sipnflip_default.asp

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