Thread: Check out my diet ....Help
11-06-2003, 11:08 PM #1
Check out my diet ....Help
Could someone tell me if theres something wrong here.......
11:00am.....turkey on wheat mustard only
2:00 ..........workout 40min/cardio 30min
3:15 ..........protein shake 56g
5:30...........steak only dinner / salad ving/oil
8:00...........cereal (nutrigrain w/2%milk)
Trying to lose this gut,need to lose about 20lbs, doin this 6 days a week. On my day 7 i eat what ever i want , or anytime throughout the day i get hungry i eat a bowl of cereal. Is there any problem with this diet?????? need help/any Sugg??
11-06-2003, 11:47 PM #2VET
- Join Date
- Sep 2001
how many total calories are you pulling in ?? also, what's the ratio of fats / protein / carbs ??
11-06-2003, 11:54 PM #3
Off the top ditch the cereal and fruit. And give us a more detailed description so we can help u out bro.
11-07-2003, 10:39 AM #4
You definetly need to scrap that diet and go back to the drawing board. I'll get back to this when I have more time this weekend.
11-07-2003, 09:37 PM #5
Im tryin man..I cut out all fried foods & and trying to eat about 6-7 times a day,its rough. If you can gimme some tips would be appriciated..thanx
11-07-2003, 09:50 PM #6
1. Eat every 2-3 hours, balanced meals of protein, carbs, fat. Exception: you don't necesarily have to eat carbs for your last meal or two of the day, you CAN just eat protein and fat. Unless it's post workout, then you NEED to eat some carbs.
2. Try to keep the protein intake in each of your meals consistent. Eat a minimum of your bodyweight in grams of protein, divided up equally into each of your meals.
3. Don't be afraid of fat, you NEED fat in order to BURN fat. You need to turn your body into a fat burning machine. In order to do this, you keep your carbs fairly low and your fat intake moderate. As in, the lower your carbs, the more fat you should be consuming.
4. Avoid sugars like the plague. Read your labels, avoid food with sugar listed in the ingredients. (post workout is an exception)
5. Avoid processed foods, like those in boxes/packages and also anything made with white flour. White flour is overprocessed. Also anything that says, "enriched" avoid it as well.
6. Eat as close to nature as you can. In other words, the closer the food to how it occurs in nature, the better for you it is, and ESPECIALLY for fat burning.
7. Avoid starchy carbs like corn, bread, pasta.
8. For your last meal or two of the day, have only green veggies for your carbohydrates.
9. Last but not least, do NOT cut your calories too low. For starters I wouldn't even drop ANY calories. I would eat maintenance calories and just focus on cleaning up your diet and getting consistent with a good macronutrient ratio (protein, carbs, fat). Examples of good cutting ratios are: 40P/30C/30F, 40P/25C/35F, or 40P/20C/40F (of course there ARE others, those are just MY personal preferences).
10. A good website (free) to help you keep track of your calories, protein, carbs, and fat is: www.fitday.com or www.calorieking.com
Here are some good choices for foods to eat, conducive to burning fat and/or staying lean.
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Extra Lean Ground Beef or Ground Round (92-96%)
Egg Whites or Whole Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Low-fat cottage cheese
SLOW BURNING/COMPLEX CARBS
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
100% Stoneground Whole Wheat Bread
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Green or Red Pepper
Lemons or Limes
Natural Peanut Butter
Olive Oil or Safflower Oil
Nuts (peanuts, almonds)
Other Tea (without sugar)
Coffee (without sugar)
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Hot Peppers and Hot Sauce
Sugar Free Maple Syrup
Extracts (vanilla, almond, etc )
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste)
11-07-2003, 10:35 PM #7
Thanx for the help...will do
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