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  1. #1
    Rynz's Avatar
    Rynz is offline New Member
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    Check out my diet ....Help

    Could someone tell me if theres something wrong here.......
    5:30am.......coffee w/equal
    8:30am.......fruit bowl
    11:00am.....turkey on wheat mustard only
    2:00 ..........workout 40min/cardio 30min
    3:15 ..........protein shake 56g
    5:30...........steak only dinner / salad ving/oil
    8:00...........cereal (nutrigrain w/2%milk)

    Trying to lose this gut,need to lose about 20lbs, doin this 6 days a week. On my day 7 i eat what ever i want , or anytime throughout the day i get hungry i eat a bowl of cereal. Is there any problem with this diet?????? need help/any Sugg??

  2. #2
    KeyMastur is offline VET
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    how many total calories are you pulling in ?? also, what's the ratio of fats / protein / carbs ??

  3. #3
    rambo's Avatar
    rambo is offline The Lord God
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    Off the top ditch the cereal and fruit. And give us a more detailed description so we can help u out bro.


  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    You definetly need to scrap that diet and go back to the drawing board. I'll get back to this when I have more time this weekend.

  5. #5
    Rynz's Avatar
    Rynz is offline New Member
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    re

    Im tryin man..I cut out all fried foods & and trying to eat about 6-7 times a day,its rough. If you can gimme some tips would be appriciated..thanx

  6. #6
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
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    1. Eat every 2-3 hours, balanced meals of protein, carbs, fat. Exception: you don't necesarily have to eat carbs for your last meal or two of the day, you CAN just eat protein and fat. Unless it's post workout, then you NEED to eat some carbs.

    2. Try to keep the protein intake in each of your meals consistent. Eat a minimum of your bodyweight in grams of protein, divided up equally into each of your meals.

    3. Don't be afraid of fat, you NEED fat in order to BURN fat. You need to turn your body into a fat burning machine. In order to do this, you keep your carbs fairly low and your fat intake moderate. As in, the lower your carbs, the more fat you should be consuming.

    4. Avoid sugars like the plague. Read your labels, avoid food with sugar listed in the ingredients. (post workout is an exception)

    5. Avoid processed foods, like those in boxes/packages and also anything made with white flour. White flour is overprocessed. Also anything that says, "enriched" avoid it as well.

    6. Eat as close to nature as you can. In other words, the closer the food to how it occurs in nature, the better for you it is, and ESPECIALLY for fat burning.

    7. Avoid starchy carbs like corn, bread, pasta.

    8. For your last meal or two of the day, have only green veggies for your carbohydrates.

    9. Last but not least, do NOT cut your calories too low. For starters I wouldn't even drop ANY calories. I would eat maintenance calories and just focus on cleaning up your diet and getting consistent with a good macronutrient ratio (protein, carbs, fat). Examples of good cutting ratios are: 40P/30C/30F, 40P/25C/35F, or 40P/20C/40F (of course there ARE others, those are just MY personal preferences).

    10. A good website (free) to help you keep track of your calories, protein, carbs, and fat is: www.fitday.com or www.calorieking.com

    Here are some good choices for foods to eat, conducive to burning fat and/or staying lean.
    PROTEINS

    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Whole Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
    Soy Burgers
    Low-fat cottage cheese

    SLOW BURNING/COMPLEX CARBS

    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes (Yams)
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Whole wheat or Spinach Pasta
    100% Stoneground Whole Wheat Bread

    FIBROUS CARBS

    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Broccoli
    Asparagus
    String Beans
    Okra
    Spinach
    Bell Peppers
    Brussel Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    FRUIT

    Apples
    Grapefruit
    Peaches
    Strawberries
    Blueberries
    Raspberries
    Lemons or Limes

    HEALTHY FATS

    Natural Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds)
    Flaxseed Oil

    BEVARAGES

    Crystal Light
    Green Tea
    Other Tea (without sugar)
    Coffee (without sugar)

    CONDIMENTS

    Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Hot Peppers and Hot Sauce
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc )
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)
    Splenda

  7. #7
    Rynz's Avatar
    Rynz is offline New Member
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    re

    Thanx for the help...will do

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