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Thread: peanut butter
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11-09-2003, 04:50 PM #1Associate Member
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peanut butter
is eating 1/4 jar peanut butter a day bad for your health esp. if u have hi cholesotol?
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11-09-2003, 07:58 PM #2Originally Posted by synthetic
Now, how big a PB jar are we talking? - - natural or Skippy? Skippy adds sugar.Last edited by beenie; 11-09-2003 at 08:03 PM.
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11-09-2003, 11:07 PM #3Associate Member
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Originally Posted by beenie
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11-09-2003, 11:37 PM #4Originally Posted by synthetic
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11-10-2003, 09:46 AM #5
First of all, you need to eat natural peanut butter without all the refined sugars in it. And two tablespoons are 16g of fat. So if there are about 16 servings, and you eat 1/4 of them, then you are eating about 60+ grams of fat a day just from peanut butter. But if it fits into your macro, well then what can i say...
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11-10-2003, 10:07 AM #6AR Hall of Fame
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What you eat this peanut butter with, or where your insulin level is when you ingest it, is of far more importance than the food itself.
~SC~
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11-10-2003, 01:50 PM #7Associate Member
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reason why i ask my cholestoral level was 234 last time checked, and im trying to avoid sat. fat but pb has so many clas thats usedful for a bulk diet, as im trying to go 250-> 300
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