Thread: Question about almonds
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12-21-2003, 05:25 PM #1Banned
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Question about almonds
Hey i hear almods are the healtiest nuts, but they have about 11g of fat and 9 grams of carbs in 2 oz, isn't conusming a mix of carbs and fat detrimental? If not when can i eat almonds for snacking?
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12-21-2003, 06:02 PM #2
Most of the carbs coming from almonds are dietary fiber. So it will have minimum effect on your slin levels. Eat them prior to your workout with a meal or as a snack in between meals. Whatever you prefer and your diet allows.
~US~
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12-21-2003, 07:28 PM #3AR Hall of Fame
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Yeah, gotta subtract that fiber.
SC
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