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  1. #1
    will86 is offline Banned
    Join Date
    Nov 2003

    bagels as a PPWO meAL?

    hey i have these carb counting bagels with like 6g of fiber in each, are gibers really bad to consume PWO?

  2. #2
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    yes since fiber slows down protein absportion.

    Will, no offense bro...we love answering your questions and all but please attempt to search the archives for your diet answers before you post. Most, if not all of your threads have already been covered.


  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Never eat gibers after working out. You'll soon spout gibberish.


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