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  1. 01-28-2004, 09:04 AM #1
    will86
    will86 is offline Banned
    Join Date
    Nov 2003
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    137

    when should i up the calories?

    Hey i started a swole2 diet about a month and a half ago and so far i have gained 8 lbs. Currently i consume 310g protein, 330g carbs and 40-45g of fat on training days. What should i up the macronutrients to?
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  2. 01-28-2004, 09:38 AM #2
    usualsuspect's Avatar
    usualsuspect
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
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    I would say whenever your gains/strength start to stall.

    But considering your on someone else's program and paying for a service, you may want to consult them directly.

    ~US~
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