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Thread: EFA's

  1. #1
    tatertoos's Avatar
    tatertoos is offline Associate Member
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    Dec 2003
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    EFA's

    Can anyone sum up the role of good fats in nutrition and why the are so crucial to cutting diets?

    I have read numerous posts and articles on the subject but it seems to be just a brain cloud with no real direction. (Always new studies refuting the old.)

    Here is what I think I know:
    1. Main energy source in a restricted carbohydrate diet.
    2. Help you release adipose tissue more readily.
    3. Increases HDL's and reduces LDL's in blood (cholesterol)
    4. ???

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    U nailed them...........good for skin, natural testosterone production and support, fingernails, energy, etc.

    ~SC~

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