Results 1 to 15 of 15
-
02-17-2004, 03:52 PM #1
Cutting Diet--All Critiques/Advice Requested and Welcomed
First time on a cutting diet, been bulking for two years. Let the first time be the right way.
Meal 1-around 930AM-10
Protein Shake-60g protein, 3 gram carbs
Meal 2-around 1130
Salad with ranch dressing with chicken and tuna bits
Meal 3-around 1-130
two large chicken breasts with bbq sauce
Meal 4-pre workout, around 4
small can of tuna
Meal 5-post workout, around 715 right after workout
two chicken breasts with bbq and white rice and some sort of green vegetable (broccolli, string beans)
Meal 6-around 1130-12 before bed
Optimum Pro Complex protein shake (same in morning)
Cardio 6 times a week, 40mins/day
Weight training 5 times a week, 50 mins/day
I drink only water, upwards of a gallon a day and occassionally skim milk.
Any and all comments are very much appreciated.
-
02-17-2004, 06:48 PM #2Female Member
- Join Date
- Apr 2003
- Location
- CT
- Posts
- 314
BBQ sauce has a good amount of sugar in it, i wouldn't use so much if it if I were you...you definitely need some more fat throughout the day, especially since your carbs are low, and ranch dressing isn't the best place to get it. you need some EFAs and other unsaturated fats from flax oil, nuts, or fatty fish. Post workout, you don't need the green vegetables because the fiber will slow the absorption of protein and carbs into your depleted muscles....you could use some more green vegetables elsewhere, however.
-
02-17-2004, 07:14 PM #3
yea......... looks. good.... change the white to brown rice...
need to know the stats on the shakes... i don't like to rely on them alot...
you want to cut the sugar... the bbq sauce depends on which one you get... you want one that is >2gr per serving..
and 1 1/2-2 gallons of water.........The answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
-
02-17-2004, 08:55 PM #4
I dont use too much BBQ sauce but I will keep that in mind. Sometimes I eat it plain or with ketchup.
Do I need to up my carbs to preserve the mass that I have attained? Maybe some oatmeal in the morning would be a good idea.
I will cut the green veggies at dinner, how about the idea of a potato with sour cream? Maybe add some fruit with the chicken at lunchtime.
I use low fat mayo sometimes with the tuna...
Protein Shake Stats:
260 Calories
3g of fat and carbs
55g of protein
Thanks guys
-
02-17-2004, 08:57 PM #5
That last post was me on my old name. My fault guys.
-
02-17-2004, 09:01 PM #6
Ketchup is really high in sugar... that is the enemy... even fruit has too many, and carrots.... all bad for this use........
if you cycle using this guidlines... you won't have to worry too much about catobolic effects.......
Originally Posted by gdwygdThe answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
-
02-17-2004, 09:05 PM #7
reply in caps...
Originally Posted by jerseykid23
-
02-17-2004, 09:06 PM #8
RESPONDING IN CAPS.
Originally Posted by jerseykid23
-
02-17-2004, 09:07 PM #9
i beat ya to it daman...
-
02-17-2004, 09:24 PM #10Originally Posted by bigsd67
-
02-17-2004, 11:12 PM #11
DAMAN-why no skin milk?
-
02-17-2004, 11:18 PM #12
milk = sugar
-
02-18-2004, 06:23 AM #13
agreed elliot...milk has 13 grams of pure sugar per serving..though it's supposedly low GI so is pasta, so you can always go by that...like i said bro give a shot to HOOD Low Carb Milk....it has 12 grams of protein from whey, 3g carbs cuz it's sweetened with splenda and they have a fat free, 2%, full fat, and 2% chocolate version....the chocolate is soooo good.....4.5g fat per 8oz. serving and only 3 carbs....outstanding way to have a treat now and then.
-
02-18-2004, 12:25 PM #14
Thanks to everyone for the input.
Bottom line: Up fats and carbs to preserve mass. Stay away from ketchup, too much bbq, milk and
DaMan: cardio is directly after my workouts.
My last question... since most of you recommended pushing my dinner back so it's not right after my workout, would 3 shakes a day hurt? One in the morning with the EFAs, one after I work out with enough carbs, and then a slow absorbing shake at night before bed? I'm not a huge fan of shakes, I try to limit their use.
-
02-18-2004, 12:41 PM #15Originally Posted by jerseykid23
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS