03-07-2004, 11:17 AM #1
about never combining fats and carbs
Im very short on cash(I can max spend 80$ a week on food ) so sometimes I have to buy cheaper meats then say lean pork chops.
Sometimes the fat% of the meat is as high as 10%, I usualy frie it(in water)togheter with wokked veggies and I get around 10-15g carbs from the veggies.
Is that a very poor combination?
I also often combine ground beef(10% fat cant get ahold of any leaner) with white beans in tomato sauce(about 2 cans of beans for 1kg of ground beef). Is that a decent or horrible meal for fat loss??
also how long should there be betwen a medium carb low fat meal and a medium fat no carb meal? Like I eat oatmeal for breakfast and get around 30g carbs from it. Is it ok to eat something that contains fat about 2 hours later or should I wait longer?
03-07-2004, 11:57 AM #2Originally Posted by johan
as far as the division of meal goes it depends on your metabolism.. but 2 hours should be fine..
03-07-2004, 02:19 PM #3
i try to stay around 5-8 NET carbs per fat meal...so fiber is a good thing to add. this is just me though and though it has been working thus far i think it's more of a personal thing.
03-07-2004, 04:32 PM #4Originally Posted by bigsd67
really? i try to keep non fiber carbs away druing fat/pro meals im always worried about **** like that..
03-07-2004, 08:05 PM #5
oh i definitely keep non fiber carbs away from pro/fat hence the 5 to 8 net....this is an estimate though...i only really get carbs from veggies and then PWO and PPWO so anything else is just in small amounts.
03-07-2004, 08:18 PM #6Originally Posted by Elliot
03-07-2004, 09:58 PM #7Originally Posted by Spoon
03-08-2004, 03:36 AM #8Originally Posted by Elliot
**** I always wanted one of those george foreman grills but I have never ever seen one for sale in sweden
03-08-2004, 03:42 AM #9Originally Posted by bigsd67
Yellow carrot 20%
water chestnut(not sure about this translation)13%
baby corn 12%
is these veggies good or bad?
03-08-2004, 06:41 AM #10
personally i would stay away from carrots and corn because they are starchy, sugary veggies....i stick with green beans, broccoli, spinach, asparagus, endive...basically anything green.
03-08-2004, 08:40 AM #11Originally Posted by bigsd67
03-08-2004, 02:21 PM #12
George Grill is good for fatty cuts...All the fat drips off...Unfortunately, Ive noticed if you cook lean items on it, e.g. chicken, Extra lean ground turkey, or fish, it sucks ALL the moisture out...Giving you a dried out piece of meat, which stinks !!!
Originally Posted by johan
03-08-2004, 03:07 PM #13Originally Posted by AbsolutelyLethal
yeah i know but thats the you cant have your cake and eat it too.. mmm cake..
03-08-2004, 03:09 PM #14Originally Posted by Elliot
you have any idea how hungry I am
03-08-2004, 03:10 PM #15
03-08-2004, 03:21 PM #16
Il check into it, but I dont have a credit card so cant order stuff from other countries usualy
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