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  1. #1
    Aj2002's Avatar
    Aj2002 is offline Junior Member
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    Dieting Plan of attack

    Ok here goes:
    Stats:
    5'8 29yrs
    230lbs
    w/o finding my calipers I'd say 18% give or take(tore achilles tendon and have plumped a lot in the last 8 months)
    lifting for 15 years......never really needed to diet alot b4 and when I did it was in the "duchaine is god days"
    Goal is 200lbs or around 9%
    1st draft:
    meal 1
    2 whole eggs 4 eggwhites
    1 slice cheese
    /37p/12f/3c
    380 cals

    meal2
    shake w/ flax
    40p/13f
    330cals

    meal 3
    tuna w/ saff. mayo
    1 cup brocolli
    45p/10f/6c
    365cals

    meal4
    Metrx pro chips
    36p/10f/8c (dext/malto)
    260 cals

    workout

    meal5 pwo
    Whey shake
    35p/60c dextr.
    420 cals

    meal6
    6 oz lean protein
    1/2 c brown rice
    45p/32c
    420 cals

    approx 200 cal throught the day from sunflower seeds
    2400 cals total as a starting point
    240p/109c/45f/

    I know proteins a bit low, Ill probably add 60g more and remove some fat.
    On non w/o days pwo meal w/ be replaced w/ a p/f meal.
    Cardio 5 days a week AM 45-60mins
    And becasues i believe this info is needed when critiqueing a diet,I will be using the following supps:
    wk 1-12 500mg prop week
    wk 1-6 clen 100-140mcgs
    wk 1-6 3mg ketotifen daily
    wk 1-4 t3 25mg up to75 down to 25mg
    wk 6-12 e/c/a
    wk 4-12 tren 75mgs ed
    I know these supps.are not needed, but I have an "all or nothing personality" for better or worse .........
    Cheat day will be once every 14 days
    So what do I need to alter?
    Bear in mind all my diet knowledge is considered "old school"
    Thanx in advance

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Looks good bro. I would just say to throw in a slow burning protein before bed and up total protein intake.

  3. #3
    Aj2002's Avatar
    Aj2002 is offline Junior Member
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    Quote Originally Posted by daman1
    Looks good bro. I would just say to throw in a slow burning protein before bed and up total protein intake.
    So Maybe throw in a meal # 7 of a casseine shake w/ flax? and trim a little of the others to keep the cals around 2400

  4. #4
    eggplant's Avatar
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    i guess if ur using a casein shake, u might not need the flax at all..jus my 2 cents..

  5. #5
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    i would still use flax with a casein shake just because EFAs are necessary for a balanced lipid profile.

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by Aj2002
    So Maybe throw in a meal # 7 of a casseine shake w/ flax? and trim a little of the others to keep the cals around 2400
    ditto

  7. #7
    eggplant's Avatar
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    big what's a balanced lipid profile? i was thinking that the purpose of having flax in a whey before bed is to slow the absorbtion of the whey throughout the night. But since casein is a slow absorbing protein, do one still need the flax? and what's it for now?

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