Thread: Dieting Plan of attack
03-14-2004, 08:37 PM #1
Dieting Plan of attack
Ok here goes:
w/o finding my calipers I'd say 18% give or take(tore achilles tendon and have plumped a lot in the last 8 months)
lifting for 15 years......never really needed to diet alot b4 and when I did it was in the "duchaine is god days"
Goal is 200lbs or around 9%
2 whole eggs 4 eggwhites
1 slice cheese
shake w/ flax
tuna w/ saff. mayo
1 cup brocolli
Metrx pro chips
6 oz lean protein
1/2 c brown rice
approx 200 cal throught the day from sunflower seeds
2400 cals total as a starting point
I know proteins a bit low, Ill probably add 60g more and remove some fat.
On non w/o days pwo meal w/ be replaced w/ a p/f meal.
Cardio 5 days a week AM 45-60mins
And becasues i believe this info is needed when critiqueing a diet,I will be using the following supps:
wk 1-12 500mg prop week
wk 1-6 clen 100-140mcgs
wk 1-6 3mg ketotifen daily
wk 1-4 t3 25mg up to75 down to 25mg
wk 6-12 e/c/a
wk 4-12 tren 75mgs ed
I know these supps.are not needed, but I have an "all or nothing personality" for better or worse .........
Cheat day will be once every 14 days
So what do I need to alter?
Bear in mind all my diet knowledge is considered "old school"
Thanx in advance
03-14-2004, 09:08 PM #2
Looks good bro. I would just say to throw in a slow burning protein before bed and up total protein intake.
03-14-2004, 09:57 PM #3Originally Posted by daman1
03-15-2004, 02:57 AM #4
i guess if ur using a casein shake, u might not need the flax at all..jus my 2 cents..
03-15-2004, 05:41 AM #5
i would still use flax with a casein shake just because EFAs are necessary for a balanced lipid profile.
03-15-2004, 08:01 AM #6Originally Posted by Aj2002
03-17-2004, 08:08 AM #7
big what's a balanced lipid profile? i was thinking that the purpose of having flax in a whey before bed is to slow the absorbtion of the whey throughout the night. But since casein is a slow absorbing protein, do one still need the flax? and what's it for now?
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