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  1. #1
    Vice's Avatar
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    Question How many grams of protein?

    How many grams of Protein Per oz. of Boneless/Skinless Chicken breast 'COOKED'

    I've tried a few different nutrional databases, and am getting mixed numbers.

    is 5 oz's cooked 45 grams?
    Last edited by Vice; 03-26-2004 at 01:17 PM.

  2. #2
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  3. #3
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    I think it's something like 38g to 4oz. That's just off the top of my head though.

  4. #4
    Vice's Avatar
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    I got some responses elsewhere stating 6-7grams of protein per oz.

    Seems fair. 6oz = 45 grams.

  5. #5
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    i always go by the usda values too

  6. #6
    SwoleCat is offline AR Hall of Fame
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    I've learned that 4 oz. of lean chicken/steak/fish/turkey/etc., have between 22-25 grams of protein. The leaner the cut, the higher the number.

    ~SC~

  7. #7
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    word

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