Thread: How many grams of protein?
03-26-2004, 12:12 PM #1
How many grams of protein?
How many grams of Protein Per oz. of Boneless/Skinless Chicken breast 'COOKED'
I've tried a few different nutrional databases, and am getting mixed numbers.
is 5 oz's cooked 45 grams?
Last edited by Vice; 03-26-2004 at 12:17 PM.
03-26-2004, 12:33 PM #2
03-26-2004, 01:26 PM #3
I think it's something like 38g to 4oz. That's just off the top of my head though.
03-26-2004, 01:38 PM #4
I got some responses elsewhere stating 6-7grams of protein per oz.
Seems fair. 6oz = 45 grams.
03-26-2004, 09:18 PM #5
i always go by the usda values too
03-26-2004, 11:38 PM #6AR Hall of Fame
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I've learned that 4 oz. of lean chicken/steak/fish/turkey/etc., have between 22-25 grams of protein. The leaner the cut, the higher the number.
03-27-2004, 10:14 AM #7
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