04-03-2004, 08:22 AM #1
2 1/2 weeks into my cutting diet.
I'd just like to share some of my results to my cutting diet.
When I started cutting, I was lazy and wanted fast results, so I tried redline. It gave me energy, but also mad headaches, so I stopped. I have been seeing good results without it.
Started cutting Mar. 18
Stats: 168 lbs, probably around 10% bf
calories were up around 3000 per day (about 280g pro/300g carb/70g fat) all clean sources.
Today, it's 4-3-04
stats: 159 lbs, definitely lost a lot of bf and water retention. Much of my losses have been water, because I cycled off creatine the day I started cutting. I also began to do cardio 4 times a week on an empty stomach, as opposed to the 1, maybe 2 times I did it while bulking.
My diet looks like this:
6 egg whites, 1/2 cup oats, 1/2 cup soy milk, 1 packet splenda, multivitamin
2 scoops whey, flax
2 scoop whey, 36g dextrose
1 cup white rice, 1 can tuna, asparagus, multivitamin
salad, 1 cup soybeans
9:00-9:30 PM Cardio
1 can tuna, 1 tbsp flax
This adds up to about: 250g pro/170g carb(including veggie carbs)/50g fat
As for water, I usually drink 1-1 1/2 gallons a day.
I usually do cardio at night on school days, and on the weekends I wake up early to do cardio in the morning on an empty stomach.
I have been shedding weight with this diet so far, and plan to have carb-up days once a week that I bump my carb intake up to 300. Going to take a week off of my diet when spring break rolls around this thrusday, but right when I come back I will be right back on it.
Oh well, anyways, I hope my posting my diet will help some of the newbies out!
04-03-2004, 08:25 AM #2
I would scrap the soy milk in meal 1, add more to your 1:15pm meal, scrap the white rice in meal5, add protein to meal at 7pm, and you need a more slower burning protein at your 10pm meal such as casein...
04-03-2004, 08:29 AM #3
I need the soymilk b/c it makes the oats bearable. Isn't white rice ok as a PPWO carb source? Doesn't the addition of flax to the tuna slow the absoption rate?
04-03-2004, 08:31 AM #4Originally Posted by fritz2435
04-03-2004, 08:32 AM #5
04-03-2004, 08:35 AM #6AR Hall of Fame
- Join Date
- Dec 2002
Congrats on the title!
White rice, being it's in your 2nd pwo meal, ain't that bad............you may switch to brown later, but I don't see that being an issue really. I never use brown, just can't hack that crap!
Remember your fats.......your meal that says "chicken".........protein by itself isn't really gonna work too well. Other than that, seems like you have a solid plan of attack! (Minus the soymilk and soybeans, ugh.......)
04-03-2004, 05:27 PM #7Originally Posted by daman1
congrats.. johnny b. late..
04-03-2004, 06:28 PM #8
Why all the suggestions as to what fritz should change if he's getting bada$$ results??
Good job bro, I wouldn't change a thing unless you stall out.. Congrats!!!!
04-04-2004, 11:05 AM #9
Thank you all for the help! I will continue with my current diet until the losses stall. When they do stall, I'll just cut out soybeans/milk.
Daman, congrats on the milestone!
04-04-2004, 04:59 PM #10
doesnt soy milk increase estogen!
04-05-2004, 03:42 PM #11Originally Posted by poppapump58
09-18-2004, 06:26 PM #12New Member
- Join Date
- Sep 2004
Good diet Fritz... im going to give it a try
09-18-2004, 07:00 PM #13Originally Posted by HulkInsideMe
09-18-2004, 11:53 PM #14Originally Posted by dalcowbag
lol!! What is with all these people here lately??
09-19-2004, 06:27 AM #15AR Hall of Fame
- Join Date
- Dec 2002
Brain tumors for breakfast anyone??
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)