07-17-2005, 10:05 PM #1
igf-1 lr3 half life and working out late?
I think the half life of igf-1 lr3 is 10 hours, but i have to workout late (after work) if i want to shoot igf-1 PWO. Is it bad to take it at say 8-10 pm and then go to sleep a few hours later? For some reason i thought that was bad for when u go to sleep plus i wont be able to get any protein in while im sleeping (waking up for a protein shake is not an option)
07-17-2005, 11:26 PM #2
just make sure to eat as many proteins as you can when your still up and continue when you wake up.i'm in the same boat as you,i workout at 7:30 and go to bed round 10:30.
07-18-2005, 11:43 AM #3
I've done it like that before and woke up about 3 hours later hungry, so you might want to have something ready to eat
07-18-2005, 12:15 PM #4
happens to me too,thats why i always have a big protein shake next to my alarm clock.
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