Thread: shattered finger, how do i lift?
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03-02-2006, 12:08 PM #1
shattered finger, how do i lift?
So last night in the gym I had a little mishap, which resulted in my middle finger splitting lengthwise from the base of the finger to the 1st knuckle.
How do I lift around this injury?? thanks guys.
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03-02-2006, 01:44 PM #2
well if its in a cast, or immobilizer, you should be able to learn how to hold weight with out the use of it... My advice is take a week off, see how it feels, maybe two weeks off, then start light!
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03-02-2006, 01:45 PM #3
well if its in a cast, or immobilizer, you should be able to learn how to hold weight with out the use of it... My advice is take a week off, see how it feels, maybe two weeks off, then start light!
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03-02-2006, 02:09 PM #4Originally Posted by DwinsChamps
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