Results 1 to 6 of 6
  1. #1
    Join Date
    Dec 2005
    Location
    Staten Island/Tampa
    Posts
    1,014

    Corey's Natural Clean Bulk..possible use of AAS within a year

    Aright guys enough of being a puss with this cutting as it seems like it has finally stalled. For any of you who remeber my thread last uear on my cutting it went well. I beefed up a bit in college to 187 and after 15 or so weeks i cut down to 172, a pound if week but overall it was a complete body transition to something I wasnt used to. I carried that same cut for about another 20 weeks getting nowhere besides putting on a few pounds. I started college again along with TRT and boom my weight was went up. Im on 200mgTestE/every 2 weeks due to low total test. I knew this past week it was time to stop restricting calories becuase some psychotic way I was still gaining weight...even with am cardio pwo cardio..etc etc etc.

    So here it is im finally going to bulk and throw my visual appearance for the next few months in the gutter. Heres the stats and proposed bulk...critique if you will.

    Age: 19 1/2
    Starting Weight: 192
    BF%: 14-17 (Traces of fat only in lower abs,lower back,love handles and lower chest) Vertical outline of abs can be seen when flexed.
    Height: 5'11

    Example lifts:
    Squat - 205/12 225/10 245/8 265/6 285/5
    Bench - 185/10 195/8 205/6 215/4 225/2
    Incline Dumbell - 70/12 75/12 80/8 85/6
    Dumbell Rows - 75/12 80/10 85/6-8
    Shoulder Dumbell Press 65/12 65/10 70/8
    Bicep Curl on preacher - 35/12 40/10 45/6-8
    T-Bar Wide Grip 115/12 125/10 145/6
    Overhead Tricep Press 75/12 80/10 85/8

    Injuries:
    2 bulging discs and one degenerate disc which lays on a nerve.

    Supplements:
    TRT
    Optimum Nutrition Whey
    Cytogainer - occasionally for preworkout or postworkout
    Flaxseed oil for my EFA's

    Split:I kinda created this on my own and seeing if it will work...just started last week...be brutally honest guys if you think its shit. I designed it to hit my weak points...bis and tris.

    Am Cardio 35-45 minutes 3 days a weeks and 20 min pwo cardio
    Mon: Legs(16 sets)/ Bis(6-8)
    Tues: Ches(12 sets) Presses/ Tris(6-8) Cable pushdown related excercises no skulls or closegrip
    Wed:Back(12-14)/Traps (6-8)
    Rest
    Thurs: Bis (6 sets - diff from monday)/Tris(6-8)strenuous excercises closegrip,skulls/Chest (6-8) all flys no presses
    Fri: Shoulders(10-12 sets)/Traps (6-8)
    Saturday:Legs
    Repeat in that fashion minus legs again - you get the idea

    Proposed Diet:

    9:30am: 12 egg whites/ 3/4 cup of oatmeal
    Pro-45 Carbs-45 Fat-5

    12:30pm: 2 cans of tuna/15mg flax/assorted Veggies
    Pro-50 Carbs-8 Fat-15

    Preworkout
    3:30pm - 3/4 oatmeal/ 1 1/2 scoop ON whey or 2 1/2 scoops of cytogainer
    Pro-40 Carbs-40 Fat-5

    Postworkout
    5:00pm - 2 scoops of on whey, 1/2 banana, 1 cup of oatmeal - will make it 50pro/80 carb
    Pro-50 Carb-80 Fat-8

    PPWO
    7:00pm- 3-4 pieces Whole Wheatbread, 5 pieces of turkey, 5 pieces of ham,4 egg whites. Basically will make 50 pro and 50 carbs, assorted Veggies
    Pro-50 Carb-50 Fat-5

    10:00pm - Nightime shake, 3/4 cup of cottage cheese, 1 scoop of whey, 1tbsp PB, 10 mg Flax

    Pro-50 Fat-20 Carb-5

    Lean Protein sources are:
    Egg whites(staple)
    Tuna
    B grade Turkey Deli Meat
    Occasional chicken as I cant come by it often
    Protein whey

    Carbs:
    Oatmeal
    Whole Wheat bread
    Sweet potatoes (soon)

    Fats:
    Peanut Butter
    Flaxseed Oil

    Now Im debating in possibly 4-6 months to do a small cycle of some AAS. As Ive heard since im on TRT I wouldnt need PCT as my shots biweekly regulate my Test levels. If I do go with the cycle whether its 6-8 weeks from the time im done I will begin cycling clen during my "PCT" and being to shed some of the disgusting unwanted fat to hopfully reveal a much fuller muscular appearance.

  2. #2
    Dangerdan's Avatar
    Dangerdan is offline Senior Member
    Join Date
    Jun 2006
    Posts
    1,862
    Some pics would really help here. Good luck.

  3. #3
    Join Date
    Dec 2005
    Location
    Staten Island/Tampa
    Posts
    1,014
    workinnn on it....

  4. #4
    Join Date
    Dec 2005
    Location
    Staten Island/Tampa
    Posts
    1,014
    workinnn on it....

  5. #5
    Join Date
    Dec 2005
    Location
    Staten Island/Tampa
    Posts
    1,014
    sorry for the double post

  6. #6
    Join Date
    Dec 2005
    Location
    Staten Island/Tampa
    Posts
    1,014
    Day 1

    Meal 1 - 12 egg whites, 1 cup of oatmeal 50 pro 50 carb
    PreWOMeal 2 - 1/2 cytogainer shake+ 1 scoop of on Whey, 50 pro 50 carb,Squash
    PWOMeal 3 - 3 scoops of cytogainer, 1 scoop of on whey, 1/2 banana.50 pro 70 carb
    Meal 4 - 2 whole wheat sandwhiches with turkey and vegetables, 4 egg whites, 50 pro 50 carb
    Meal 5 - 6 oz chicken, 6 hardboiled egg whites, veggies, 10 mg flax, handful of cashews
    Meal 6 - 1 scoop of on whey, 1/4 cup of CC, 1 TBSP natural PB, 5 mg flax.
    1 extra scoop of On whey in the middle of the day

    Incline Barbell Bench
    175x12
    185x10
    185x7
    195x5

    Flat Dumbell Press
    80x12
    80x12
    85x9
    90x6

    Decline Barbell
    175x12
    185x10
    195x8
    205x5

    Tricep cable Pushdown

    120x12
    130x10
    140x8
    150x6

    Dumbell Kickbacks
    20x15
    25x12
    25x12
    30x8

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •