T400,winnie,clen,T3 cut cycle Log

[jpowell]

o yea, I've done those b4, not sure a the name myself, but some have called a double crunch. i got you know tho.

[ddp2727]

DAY 11

Slept like hammered dog sh!t last night. Might have gotten a grand total of 2 hrs sleep. Just had too many things I was thinking about I guess. Needless to say I didn't do fasted morning cardio. However once about 09:30 hit I felt great remainder of the day. Diet was both good and tasty today had lots of lean steak. Cardio was performed post weights and was 1 ht treadmill. Pin went real smooth today no issues pinned right delt 200mg T400.

Workout:
Shoulders:
Dumbbell presses 4 sets (90x8 )(95x7)(95x7)(100x5)
Front delt raises 3 sets (40x10)(40x10)(40x10)
Lateral raises 3 sets (30x10)(30x10)(30x10)
Rear delt raises 3 sets (35x10)(35x10)(35x10)
Tris:
Overhead dumbbell extensions 3 sets (100x15)x3 drop set (75x5)
V bar cable extensions 3 sets (97.5x10)x3

[ddp2727]

DAY 12

Sleep was much improved from last night. Injection site was a little more sore than normal. Today was cheat day, I only bumped up my clean carbs and ate some fried chicken. I was so looking forward to the cheat day and then it gets here and I didn't have a huge desire to smash like normal. I suspect this to change in the up coming weeks though. Cardio was performed after weights (1 hour stationary bike)This upcoming week I'll be going back to my normal split:
Chest/abs
Back
Legs
Shoulders/abs
Bis/tris
Off
Off


Workout:
Back:
Lat pull down 3 sets (220x10)(220x10)(220x10)
Pull ups 3 sets (12)(12)(12)
Bis:
Seated alternating dumbbell curls 3 sets (55x10)(55x10)(55x9)
Hammers 3 sets (65x10)(65x10)(60x9) drop set (40x5)
High cables 3 sets (32.5x10)x3
Abs
Rope crunches 3 sets (60x15)x3
Russian twist 3 sets 30secondsx3

[ddp2727]

DAY 13
Sleep was good quality last night as well. Cardio was faster cardio (1 hr brisk walk with my great Dane). Diet was on point......until my buddy had a crawfish boil that I had forgot about. I didn't blow it too bad though. Took in prolly 250g of protein though lol, but like I said I didn't take full advantage of my cheat day yesterday. Sex drive has got to be from the test. Some older lady with her tits half out at the gas station asking me to help open her gas can got me all tore up (actually my wife ended up tore up).

[ddp2727]

DAY 14

Sleep was good last night. Today was a 100% off day. No cardio or weights. I did walk my dog but we went at his pace (slow). After doing a lot more digging I started armidex today at .25 EOD (wished all ARR's products had this flavor). Note I didn't have anything flair up that caused me to start taking it but I guess you could say Swifto convinced me on one of his threads. 200mg of T400 to be administered tomorrow (right quad). Weekly stats update to be posted tomorrow.

[ddp2727]

DAY 15

Sleep was good quality last night. Can't feel anything any different as of right now based on the AI. Cardio was fasted cardio 45 min elliptical. Diet was spot on today perfect timing and all. Pinned 200mg T400 in right quad. It was smooth. Quads usually result in the most soreness for me so I'll let ya know.

Weekly stats.

207 10.5%. arms 18.75 chest 46.5

Workout:
Chest:
Flat barbell bench 5 sets (225x14)(275x8 )(275x7)(315x4)(245x10)
Incline dumbbell press 3 sets (75x14)(85x9)(85x9)
Incline dumbbell flies 3 sets (60x12)(60x12)(60x11)
Overhead dumbbell pulls 3 sets (60x10)(60x11)(60x10)
Abs:
Rope crunches 3 sets (60x15)x3
Ochardians 3 sets (25)(25)(25)
Weighted ab machine 3 sets (30x15)x3

[DanB]

nothing wrong with .5% b/f loss in 2 weeks

and thats taking into account some water you may be holding aswell

are you happy thus far

[ddp2727]

nothing wrong with .5% b/f loss in 2 weeks

and thats taking into account some water you may be holding aswell

are you happy thus far

Well that is a caliper reading and I'm accustomed to a water displa***ent. I carry fat in unique places that I think the calipers miss from time to time. But yes I'm happy so far, test really hasn't kicked in yet so not much more than just diet right now.

Did you noticed I'm adding in an AI?

[DanB]

Yeah I definately notice less water retention when I use an a.i. from day 1, I will never cycle without one again

[ddp2727]

Yeah I definately notice less water retention when I use an a.i. from day 1, I will never cycle without one again

Yea I have a little figuring out to do now. Hope I can get my dosage dialed in before my Winnie starts bc that is a new compound to me.

[ddp2727]

DAY 16

Sleep was GREAT last night. Cardio was fasted (1 hr brisk walk with my great Dane). Injection site isn't sore at all which is weird for quads with me?? I took another .25mg adex today. Worked in the burning ass heat all day ( sweated like I had already started the clen ). Diet was slightly heavy on fruit but I did so bc of working out in the heat.

Workout:
Back:
Deads 4 sets (275x12)(315x9)(315x9)(365x5)
1 arm dumbbell rows 3 sets (100x14)(100x14)(100x14)drop set (75x5)
Lat pull down 3 sets (180x12)(180x12)(180x12)
Smith machine lat pull down 3 sets (220x8)x3 drop set (180x3)

[DanB]

Yea I have a little figuring out to do now. Hope I can get my dosage dialed in before my Winnie starts bc that is a new compound to me.

Winny is a DHT and dosnt aromatize so I wouldnt worry about adding it, in estrogen related terms that is

Your running .25mg eod now correct?

I would keep it at that unless you feel the need to increase, i.e. sensitive/itchy nipples, excessive water retention, reduction in libido etc

[ddp2727]

Winny is a DHT and dosnt aromatize so I wouldnt worry about adding it, in estrogen related terms that is

Your running .25mg eod now correct?

I would keep it at that unless you feel the need to increase, i.e. sensitive/itchy nipples, excessive water retention, reduction in libido etc

Thanks. Yea I'm not worried as far as estrogen levels go with Winnie. I'm just wanting to make sure I know what my body is telling me.

[ddp2727]

DAY 17

Sleep was good last night. Diet sucked today. Didn't take in near enough food. Just literally couldn't get food to go down. I had to chug egg whites just to get my calories in. Have a pin scheduled for tomorrow 200mg T400 left quad and .25 mg arimidex . Cardio was performed after weights today (45min treadmill)

Workout:
Legs: (my hip flexors were tight as hell today and I couldnt get them to loosen up so I skipped heavy quad movements.)
Hamstring curls4 sets (180x14)x4
Calf presses 5 sets (800x12)x5 (very slow with a 3 count static at top of movement
Seated calf raises machine 3 sets (180x15) x3 (same style as calf presses)
Abductors 3 sets (70x15)x3 real slow and deliberate
Adductors 3 sets (70x15)x3 real slow and deliberate

[ddp2727]

DAY 18

A buddy of mine's little brother took his own life today. I did do my pin of 200mg T400 and take my adex but other than that I'm consoling my good friend today.

[DanB]

DAY 18

A buddy of mine's little brother took his own life today. I did do my pin of 200mg T400 and take my adex but other than that I'm consoling my good friend today.

Sorry to hear that

Few days off wont do any harm just try get the cals in, shakes if necessary

Do what you gota do for your mate

[ddp2727]

Sorry to hear that

Few days off wont do any harm just try get the cals in, shakes if necessary

Do what you gota do for your mate

Thanks. My buddy and I played ball together from 12 years old to 21 years old so we have lots of history. He doesnt live the lifestyle but luckily all his friends do so instead of drinking beers for memories we been eating and drinking shakes. It is a sad thing though, his brother was 18 and was signed for a full scholarship to vandy and a projected 1st round draft pick outta high school too. All over a girl man.

[DanB]

Thanks. My buddy and I played ball together from 12 years old to 21 years old so we have lots of history. He doesnt live the lifestyle but luckily all his friends do so instead of drinking beers for memories we been eating and drinking shakes. It is a sad thing though, his brother was 18 and was signed for a full scholarship to vandy and a projected 1st round draft pick outta high school too. All over a girl man.

Seen it happen too many times its a fvcking travesty

[ddp2727]

DAY 19

Got some okay sleep last night. Injection site is not sore at all. Cardio was fasted (1hr brisk walk with my great Dane). Funeral was today just worked on eating as perfect as possible today. Didn't do any weights. Will resume tomorrow with a shoulder/bis/tris day and just focus in on really stimulating the muscle fibers with different angle movements.

[ddp2727]

DAY 20

Sleep was good last night. Took in .25mg adex today. Time to get caught up now. Cardio was performed after weights (1hr stationary bike).

Workout:
Shoulders:
Dumbbell presses 3 sets (80x10)x3
Front delt raises 3 sets (35x15)x3
Side delt raises 3 sets (30x15)x3
Rear pec deck 3 sets (160x15)x3
Tris:
Overhead dumbbell extension 3 sets (100x15)x3
Rope press down 3 sets (85.5x 15)x3
Vbar press down 3 sets (97.5x15)x3
Bis:
Alternating seated dumbbell curls 3 sets (50x12)x3
Hammers (60x12)x3
High cable curls (27.5x15)x3

[ddp2727]

DAY 21
Sleep was great last night. Woke up feeling perfect once I popped my neck. Today would normally be a 100% off day but since the events of this week forced me off my schedule somewhat I did cardio today. It was fasted and was 1 hour brisk walk with my great Dane. For it to have been Easter diet was good. I had 1 Reese's and 2 deviled eggs. All of which my family knows I love so I couldn't be too rude. Have a pin coming tomorrow 200mg T400 and scheduled to take .25mg adex. Weekly stat update to come tomorrow. This is last week of only T400 then I start the Winnie,clen ,T3 so the stats should start making some drastic changes pretty quick.

[ddp2727]

DAY 22

Sleep was good again last night. Waking body temp was 98.9. Tracking this all week with clen starting next week. Diet was strong today. Pinned 200mg T400 in right glute today. Pin was smooth no issues. Took .25mg adex as well. Cardio was performed after weights (1 hr elliptical.)

Weekly stats

207 10.5%. arms 18.75 chest 46.5

Workout:
Chest:
Barbell bench 5 sets (225x14)(275x8 )(295x6)(295x5)(265x9)
Dumbbell incline press 4 sets (85x12)(85x12)(90x9)(90x11)drop (65x5)
Incline dumbbell flies 3 sets (65x12)x3
Abs:
Rope crunches 3 sets (67.5x20)(77.5x18)(87.5x15) used different cable machine weights dont weigh the same.
Ochordians 3 sets (25)(25)(25)
Russian twist 3 sets (25)(25)(25)

[ddp2727]

DAY 23
Sleep was good last night. Waking temp was 98.8 this morning. Injection site is sore pretty good today. Got some soreness into my lower back from it. diet was strong today but it is a carb fasted day so this headache sucks balls. Cardio was done after weights (1 hr treadmill)

Workout:
Back:
Deads 5 sets (225x15)(275x12)(275x12) some fat b!tch got right in front of me while doing this set doing some wank a$$ ballerina stretch/workout (315x8 )(315x7)
Shrugs 5 sets (365x15)(405x12)(455x10)(495x8 )(455x10)
Pull ups 5 sets (14)(14)(13)(12)(12)
One arm dumbbell rows 3 sets (100x12)x3

[ddp2727]

DAY 24

Sleep was good last night. Soreness is gone from previous shot. Fasted cardio was done this morning (1hr stationary bike). Diet was spot on again today. Seen an ex today for the first time in awhile. She was all about wanting to hook up. Made me feel good actually. Took .25mg adex today. Waking temp was 98.9. Have a pin scheduled for tomorrow right delt 200mg T400

Workout:
Legs:
Squats 5 sets (275x12)(275x12)(315x9)(315x9)(365x5)
Leg presses 5 sets (loadedx12)x5
Leg extension 3 sets (180x10)x3
Leg curls 3 sets (160x12)x3

[ddp2727]

DAY 25

Sleep was good again last night. Waking temp was 98.8. Pinned 200mg T400 in right delt today, had lots of blood come oozing out when I removed the needle but it was all air when I aspirated so no worries there. Strong diet again today. I was gonna cut out another 100 cals a day starting next week but with adding in clen ,T3,& winny I think that will be good to not do another reduction right now. Cardio was performed post weights (45min treadmill)

Workout:
Shoulders:
Dumbbell presses 3 sets (80x12)(90x10)(95x 7)
Front raises 3 sets (35x10)(30x10)(30x10)
Side raises 3 sets (30x11)(30x11)(30x10)
Rear raises 3 sets (35x10)(35x10)(35x10)
Abs:
Rope crunches 3 sets (70x15)x3
Hanging leg raises 3 sets (15)(15)(14)
Weighted crunch machine 3 sets (40x15)x3

[ddp2727]

DAY 26

Sleep was good last night. Wife had her wisdom teeth cut out today do been playing nurse all day. Got 3 close buds that all have big time pro fights tonight so it's a full day for me. Cardio was performed post weights (45min treadmill). Diet spot on today. Waking temp 98.8. Took .25mg adex today. Injection site is slightly sore but nothing that I notice unless I try.


Workout:
Bis:
Seated alternating dumbbell curls 3 sets (50x8 )(50x8 )(50x8 )
Hammers 3 sets (60x8 )(55x9)(55x9)
High cable curls 3 sets (27.5x10)(27.5x10)(27.5x10)
Tris:
Rope press downs 3 sets (72.5x12)(85x10)(85x10)
Overhead extensions 3 sets (100x15)(100x15)(100x15)
Single arm press downs 3 sets (27.5x12)(27.5x12)(27.5x12)

[ddp2727]

DAY 27

Sleep was good again last night. Waking temp 98.8. Got in an HIIT this morning. Diet was string again today.

[ddp2727]

DAY 28

Sleep was pretty crappy last night but mainly due to my wife being awake due to her wisdom teeth being cut out. .25mg adex was taken today. Today was an off day from training but diet was strong. Waking temp 98.9. Got a pin scheduled for tomorrow in right quad of 200mg T400 & 50mg whinny. Also start taking T3,clen ,taurine, & keto tomorrow so it's a big date.

[ddp2727]

DAY 29

Sleep was much improved last night. Pinned 200mg T400&50mg whinny in right quad. Whinny pushes out much slower than test does. Also started clen (20mcg) T3(50mcg) and at bedtime I will take 1 mg keto. Felt strange most of the day don't know if it's from T3 or just me? Waking temp 98.8. Had some unique pain sensation in left tri today so modified my chest routine to be mostly fly motions. Cardio was done post weights (1hr treadmill)

Weekly stat update
207 10% arms 18.75 chest 46.5

Workout:
Chest:
High cable flies 5 sets (32.5x15)(32.5x15)(32.5x15)(37.5x12)(37.5x12)
Low cable flies 4 sets (32.5x12)(32.5x12)(37.5x10)(37.5x10)
Overhead pulldowns 3 sets (80x9)(80x8 )(80x7)
Abs:
Rope crunches 3 sets (70x13)x3
Ochardians 4 sets (25)(25)(10x18 )(10x18 )

[ddp2727]

DAY 30

Sleep was good last night. Waking temp was 99.5. Injection site from yesterday is good, can't even tell where i pinned. Pinned 50mg whinny today in left delt went well. Also took in 40mcg, 50mcg T3,& .25mg adex. Had that weird feeling again today, think its most likely from the T3 so I will monitor that closely. Diet was spot on today & cardio was fasted (1hr brisk walk with my great Dane)

Workout:
Back:
Deads 5 sets (275x13)(275x13)(315x10)(365x7)(405x4)
Pull ups 4 sets (15)(15)(15)(14)
One arm dumbbell rows 3 sets (100x15)x3
Cable crossover lat pull downs 3 sets (62.5x12)x3

[ddp2727]

DAY 31

Sleep blew chunks last night tossed and turned all night. Waking temp 99.7. Pinned 50mg whinny in left quad today no issues. Also took 60mcg clen and 75mcg T3. 1mg keto will be taken at bedtime. Cardio was fasted (45min brisk walk with my great Dane.) diet was strong today.

Workout:
Legs:
Squats 5 sets (275x12)x3(315x9)x2
Leg extensions 3 sets (180x12)x3
Hamstring curls 3 sets (160x12)x3

[ddp2727]

DAY 32

Sleep was improved last night but not 100%. Waking temp 99.7. Diet was good. Pinned 200mg T400& 50mg whinny in left glute no issues. Also took 80mcg clen & 75 mcg T3 will take 1mg keto at bedtime. Cardio was done after weights and was (45min stationary bike)

Workout:
Shoulders: (no presses due to triceps flare up Monday)
Front raises 4 sets (30x14)x4
Rear raises 4 sets (30x12)x4
Side raises 4 sets (25x12)x4
Upright rows 4 sets (125x11)x4
Abs:
Russian twist 3 sets (25)(25)(25)
Rope crunches 3 sets (70x13)x3
Hanging leg raises 3 sets (12)(12)(12)

[ddp2727]

DAY 33

Sleep was good last night. Waking temp 99.9. This T3/clen combo is the real deal, sweating like a hog and sometimes get the shakes so bad that I have to sit still for a few minutes. Time to break up the dosages to multiple times a day. Pinned 50mg whinny in right delt today no issues. Also took 100mcg clen & 75mcg T3 today. Cardio was done post weights (45min elliptical)

Workout:
Bis:
Seated Alternating dumbbell curls 4 sets (50x13)(50x13)(55x10)(60x8 )
Hammers 3 sets (60x11)x3 drop set (40x4)
High cable curls 3 sets (27.5x11)x3
Tris: (no heavy presses due to triceps flare up Monday, will go back to normal movements on Monday)
Rope press downs 4 sets (87.5x15)x4
V bar press downs 3 sets (87.5x15)x3 drop set (57.5x5)
Straight bar reverse grip press downs 3 sets (72.5x3)

[ddp2727]

DAY 34

Sleep was good again last night. Waking temp 99.9. Coming off my cheat day yesterday I almost had to force feed myself today. Don't know if it was due to the cheat day or the clen /T3 or a combo of the 2 will monitor that next week. Diet was okay today, had to take in a burger at one meal mainly just so I would eat. Got in a good HIIT session today as well. Pinned 50mg whinny in right glute today no issues. Also took 120mcg clen, 100mcg T3, & .25mg adex.

[ironbeck]

Good work bro keep the posts coming...how is your over all well being and state of mind?

[ddp2727]

Good work bro keep the posts coming...how is your over all well being and state of mind?

State of mind is fine minus the concern for my daughters surgery tomorrow (tubes going in her ears) and my well being is good except I haven't stopped having the morning clen headaches yet, typically those would have already stopped for me. & also I've been taking in mostly egg whites for my protein my stomach isn't as solid as normal. The taurine has fought off the cramps really well too.

[ddp2727]

DAY 35

Sleep was good last night. Waking temp 99.8. Pinned 50mg whinny right quad no issues. Also took 120mcg clen & 100mcg T3. Took the clen in 2 doses so shakes were well controlled today. Diet was good. 100% off day today with training.

[ddp2727]

DAY 36


Sleep was good but short last night due to my daughters surgery this morning. Waking temp I honestly forgot to measure with the different routine this morning. Diet was okay took in a shake while at the hospital. Pinned 200mg T400 and 50mg whinny in left pec today (yes that's a new spot) surprisingly very easy! Quite possibly my favorite spot. Also took 120mcg clen , 125mcg T3, .25mg adex. Split the clen up in 2 doses. Cardio was done post weights (1hr brisk walk with my great Dane)


Workout:
Chest:
Bench press 5sets (225x12)(245x10)(260x8)(275x6)(275x6)
Incline flies 3 sets (65x9)(65x9)(65x9)
Cable flies 4 sets (27.5x12)(27.5x11)(27.5x11)(27.5x11)
Pec deck 3 sets (190x9)(190x8 )(190x8 )
Abs:
Ochardians 3 sets (25)(25)(25)
Rope crunches 3 sets (60x15)(60x15)(60x15)

Weekly stats update

204 9%. Arms 18.5. Chest 46

[ddp2727]

DAY 37

Well sleep was okay last night. Woke up half sick and quickly turned into full blown sickness. I still took in everything 120mcg clen 125mcg T3 and 50mg whinny. Pinned in left delt. Diet was basically none existent due to throwing it all back up. No workout today no cardio.

[ddp2727]

DAY 38

Sleep was okay but a lot of it. I ate whatever didn't hurt my stomach today. Only threw up once. Took my 120mcg clen 125mcg T3 .25mg adex and 50mg whinny pinned in left glute. Did a stimulation workout today with light cardio just to keep it going.