Narkissos: 2006/11/16 Lat Spread

[*Narkissos*]

Took this last night before bed.

Obviously being before bed i had no pump going on... looking kinda narrow imo.

Anyway.. just putting it up for you guys.

Critiques?

Suggestions?

[Random]

Nark..i think it looks fine man, normally it looks better but thats because the pic isnt angled straight on...good work man!

CD

[mateo112]

nice. way wider then my lat spread. tris look big bro, real big

[JohnboyF]

The back is thick as hell i can see some vascularity in the for-arms...

what about a back double bi for some detail?

But overall thickness big Bro

[*Narkissos*]

The back is thick as hell i can see some vascularity in the for-arms...

what about a back double bi for some detail?

But overall thickness big Bro

I set the timer on the cam.. and ran accross the room to pose lol

Each time i took the pic..there was ZERO detail on my fat ass.. so just deleted 'em all

[JohnboyF]

Also noticed ur waist is pretty damn tiny....whats it at roughly? i no pre comp u come down 24-26 ''


*reaches for a bag of crackers*

[*Narkissos*]

Also noticed ur waist is pretty damn tiny....whats it at roughly? i no pre comp u come down 24-26 ''


*reaches for a bag of crackers*

That i have no idea of.. i basically only measure bodyparts pre-contest (so i get a a raw estimate of my fat-free measurements). I'd say it's between 28-30"?

I'm still in maintenance mode.. hovering around 205 lbs also.

[IBdmfkr]

Not bad brother, but need to work on that thickness for next years comp.

Hit those deads religiously and work on upper-inner back thickness.. Lat spread looks good, just lacking the maturity like mine

[chest6]

I hate you..


still.

[*Narkissos*]

Not bad brother, but need to work on that thickness for next years comp.

Agreed.

Hit those deads religiously and work on upper-inner back thickness.. Lat spread looks good, just lacking the maturity like mine

Before i was just wide with nothing in between... This is after a year of all-out deadlifting. Erector thickness increased substantially.. but the stuff in between is coming up comparatively slowly

I agree with you whole-heartedly. I've had back sessions that were strictly rows and deads.. no chins or pulldowns (or a palms-facing pulldown).. and the lats still grow. Middle back and trap thickness has been slow in coming.. but it's coming...thankfully.

I trained back tonight and i was thinking during: it's time to return to my staples. I'll be reviewing my training log for last year and making adjustments during my next growth phase.

If i compete next year it will be with a whole new look

For one.. i hope to finally have traps lol.

Thanks for the critique IB

Trying to play catch up to you now

[IBdmfkr]

Naw you look great, but I completely understand on what you'r saying.. a great back just takes time, just like legs do. Looking forward to seeing your progress over the next few years, stay focused C!

[Hellmaskbanned]

Nice taper , and your arms look like they've grown also.

[doittoit]

I liked the shot man, and your tris are lookin massive!

[spound]

Your tris really stand out to me!

[zodiac666]

you look great man, nice shape. just keep adding size and you will look better and better.

[The_Canibal]

why only pics of your lats???(they look great btw)

[jbarkley]

always awesome!!!

[perfectbeast2001]

looks great to me!

[S-deuce]

why only pics of your lats???(they look great btw)

He has other pics up under another post, i think.

and ya man your back looks great

[stocky121]

i'am getting a twinge in my pants

[*Narkissos*]

why only pics of your lats???(they look great btw)

I have other pics from this week here: Recent pics..from my cell phone.

I've got a lot of pic threads littering this forum..and they run for a number of pages so i thought i'd start a new thread or two with updates instead of bumping the old ones.

Thanks for the comments guys.

Think imma hit the gym this evening to thrash these tiny shoulders i've got

See y'all inna bit.

Nark

[audis4]

I have other pics from this week here: Recent pics..from my cell phone.

I've got a lot of pic threads littering this forum..and they run for a number of pages so i thought i'd start a new thread or two with updates instead of bumping the old ones.

Thanks for the comments guys.

Think imma hit the gym this evening to thrash these tiny shoulders i've got

See y'all inna bit.

Nark

Tiny shoulders good one!!

You look awesome Nark!!

[daytrader]

wow.. youve def put on some size since thelast set of pics ive seen... and your arms, forearms and tris. look very good as well

[demonds]

thats some motivation right there, good job, you look great

[guest589745]

I'm not a literal "bodybuilder" per say so it's hard for me to be extremely when critiquing but I would say that spread looks really really good, symmetry seems great but much like a lot of us, even though we arent small by any means, we could always use a little more size.

Lookin really good though IMO.

[*Narkissos*]

Tiny shoulders good one!!

You look awesome Nark!!

Tiny for real man.. Here're the pics from that workout.

2006/11/18 Shoulder workout:





The workout: My training Journal...

Nark

[Hellmaskbanned]

Your shoulders aren't small, but your chest and shoulders are farther behind than the rest.
And damn, work the left side of your body, your right side looks alot smaller in the most muscular..lol

[chest6]

good lord nark you're enormous

[*Narkissos*]

And damn, work the left side of your body, your right side looks alot smaller in the most muscular..lol

lol.

My spine's twisted so one side has always been bigger

The lat on one-side is big while the shoulder on the other side is big. etc.

Still working on trying to balance it out overall... Perfect symmetry.. bah

Thanks for the critiques/comments guys.

[guest589745]

You look a lil bigger than I thought you were in the MM pose there. Cool.

[BajanBastard]

Looking good bitch.

[BajanBastard]

Oh and you look really weird w/o hair on your face.

[The_Canibal]

looking good man...good luck

[*Narkissos*]

Oh and you look really pretty w/o hair on your face.

post fixed

ghey.

[jbarkley]

Narc, looking at your low back has really inspired me to put more into the deadlifts and get my spinal erectors thicker. A friend has convinced me that I should enter a show in the masters class in "07"(he took 2nd place in the Master nationals "06") It would be great after going through all the crap with the cancer and chemo to be able to step on stage and compete again. Thanks again for the motivation, STAY STRONG, LIVE LONG

[Superhuman]

you look great man - i would say work more on your traps to complete the overall look. Very thick!

[*Narkissos*]

Narc, looking at your low back has really inspired me to put more into the deadlifts and get my spinal erectors thicker.

I agree.

If not for the sake of the erectors solely, do it for thicker hams.. a better ham/gute tie-in... all of which deads have given me.

You don't have to do doubles and singles like i do.. but incorporate them period. Your physique can only improve bro... seriously. Two years ago.. i had a tiny waist yes.. but no lower back detail at all when in shape. A year of consistent deadlifting and my waist, in shape, is still tiny.. but now i have some erector development behind there.. and i'm proud of it little as it is lol

A friend has convinced me that I should enter a show in the masters class in "07"(he took 2nd place in the Master nationals "06") It would be great after going through all the crap with the cancer and chemo to be able to step on stage and compete again. Thanks again for the motivation, STAY STRONG, LIVE LONG

No man.. thank You.

Your pics.. your journey.. have been an inspiration to ME!

Get back onstage.. you can do it.. Aint no feeling like it bro

I'll be watching

-Nark

p.s. thanks again guys for all the comments.

[jbarkley]

I agree.

If not for the sake of the erectors solely, do it for thicker hams.. a better ham/gute tie-in... all of which deads have given me.

You don't have to do doubles and singles like i do.. but incorporate them period. Your physique can only improve bro... seriously. Two years ago.. i had a tiny waist yes.. but no lower back detail at all when in shape. A year of consistent deadlifting and my waist, in shape, is still tiny.. but now i have some erector development behind there.. and i'm proud of it little as it is lol



No man.. thank You.

Your pics.. your journey.. have been an inspiration to ME!

Get back onstage.. you can do it.. Aint no feeling like it bro

I'll be watching

-Nark

p.s. thanks again guys for all the comments.

Thanks again Nark,

This is a great game and really makes life worth living!!!

Thanks for the recommendations on the deads....I'll make them work.

New pics in two weeks!!!

All My Best, Live Strong, Jeff

[shrpskn]

Looking impressively SOLID Nark...excellent progress.

Props,

-ShrpSkn

[audis4]

Ya, your huge bro...look great!

Hellmask, I wanna see some of your pics.