Recent pics..from my cell phone.

[*Narkissos*]

Tiny.. can't rezize.

Wasn't going to post 'em but a couple bros said i should.

Narkissos's pics: November 8th 2006

Height: 5'6"
Weight: 205 lbs

Current phase: maintenance.This semester has been hectic..so my training and dieting have been geared not around growing.. but rather around not losing.

Bodyfat percentage? I dunno.. but Faiz claims that he sees abs in those pics








Just letting you guys know vaguely where i'm at

Nark

[JohnboyF]

looking good big B :thumpsup:...

need 30lbs rought to catch up you :rooleyes:

Where are the goat legs??

and in Pic 3 u can see abs... the narks ab-routine secret is .. Stolen Church Cupcakes and conkies before bed... (nark's secret)

[*Narkissos*]

looking good big B :thumpsup:...

need 30lbs rought to catch up you :rooleyes:

Where are the goat legs??

and in Pic 3 u can see abs... the narks ab-routine secret is .. Stolen Church Cupcakes and conkies before bed... (nark's secret)

Bastard

I need to stop telling you so much on msn.

*goes off to eat a baked goat's leg and some stolen cupcakes*

[JohnboyF]

Bastard

I need to stop telling you so much on msn.

*goes off to eat a baked goat's leg and some stolen cupcakes*

= 8 pack

[*Narkissos*]

^^

[Hellmaskbanned]

You look much thicker than your other pics I've seen before.

[Hackamaniac]

How big are your biceps Nark??

[chest6]

Nark..I hate you.


*delays posting of pics one year in shame*

No seriously, I hate you and your wide ass back. And your canon ball delts that appeared since your last pics. And your biceps that laugh at mine. And your low bodyfat.

*Quits bb'ing*

[CSAR]

Man, the offseason is treating you well. You're looking really thick, but still got abs. Nice!!!

[perfectbeast2001]

yep looking real thick man, where the legs at!

[JohnboyF]

yep looking real thick man, where the legs at!

ditto

[jbarkley]

Nark,
Bro, what can I say about your perfect genetic makeup....question, when you get cut do you bleed? or is there some kind of inner workings there that causes immediate healing? You look great!

[BajanBastard]

OMG! So natural!

[mg316]

Lookin good Nark!!!

[whynot960]

Awesome

[*Narkissos*]

OMG! So natural!

lol... clean as a whistle



Right Faiz?

[JohnboyF]

lol... clean as a whistle



Right Faiz?

Defers comment (nark)

Yup natural, and i was whinin on 3 gyal dem last night...

[*Narkissos*]

yep looking real thick man, where the legs at!

Just took a couple with the cell cam.

These ones are bigger. The cell is new so i'm still getting familiar with the settings.

[*Narkissos*]

You look much thicker than your other pics I've seen before.

Thanks buddy.

It's odd though.. This is me post-weight-loss.

I was bulking..then about 2 months ago i came down with a serious bronchial episode..then bronchitis. I've been an asthmatic all my life.. but this was the worst episode i can remember.

Couldn't eat... couldn't train much.. couldn't sleep. Lost 8 lbs.

I'm more or less recovered..and still heavily medicated (4 bronchial inhalers etc.)

The episode prevented me from attending class and such so the work really piled on.. so i had to switch to a maintenance training/eating phase.

If my gains had continued as they were coming i'd probably be sitting around 215-220 right now. Maybe i'll resume after Christmas. At this rate however my off-season'll be too short. I may not compete next year.

[the_rebirth]

Nice progress sir! Just think in no time you will loose that gut and that last 250lbs

[*Narkissos*]

How big are your biceps Nark??

I'm not sure.. i don't measure 'em.

I don't do much for 'em either... one exercise 3-4 sets once per week basically

There're some guys here at my school gym with some HUGE arms... I think maybe when i start bulking again i'll prioritise arms.

Personally they don't look big to me... They don't carry that full thick look that i admire

Nark..I hate you.


*delays posting of pics one year in shame*

No seriously, I hate you and your wide ass back. And your canon ball delts that appeared since your last pics. And your biceps that laugh at mine. And your low bodyfat.

*Quits bb'ing*

Sarcastic bastard

[JohnboyF]

Legs are looking large nark!!

[*Narkissos*]

Thanks all

[Superhuman]

looking good!

[AnabolicAndre]

Keep it up buddy!!!!


Looking good!

[Undecided09]

I don't do much for 'em either... one exercise 3-4 sets once per week basically

EXACTLY!!!!

I wish I had a signature, because this would be it, some people just don't get it.....

~M.A.D.

[chest6]

Sarcastic bastard

Blah! Im being serious. You look great. K..imma stop now before i scare ppl marveling over Nark

[monstermasss]

bajan i agree super natty!!! right. no really lookin good and youve gained alot bro!!

[*Narkissos*]

Thanks all.

My legs and back are way smaller than they usually are at this weight

Just trying not to get any skinnier while school is messing with me as it is.

Afterwards... look out for a bigger and better Nark

[IBdmfkr]

Looking good C.. Still holding a decent BF and look like you've put on a few lbs of muscle and are taking a nice overall shape.

I think you should use the third pic as your avi..
Btw, they have cellphones on your island?

[JohnboyF]

Looking good C.. Still holding a decent BF and look like you've put on a few lbs of muscle and are taking a nice overall shape.

I think you should use the third pic as your avi..
Btw, they have cellphones on your island?

they have milkmen too!

[MrMent1on]

Nice size bro, most importantly LEAN at the same time.

[Random]

Yea Nark "maintaining" very well...like to see a personal best for you next contest!!!! CD

[*Narkissos*]

Looking good C.. Still holding a decent BF and look like you've put on a few lbs of muscle and are taking a nice overall shape.

I think you should use the third pic as your avi..
Btw, they have cellphones on your island?

they have milkmen too!

^^Bastards.


Thanks all.. and here i was thinking i was a fat ass.

[Hackamaniac]

EXACTLY!!!!

I wish I had a signature, because this would be it, some people just don't get it.....

~M.A.D.

WTF are you talking about???

[Undecided09]

WTF are you talking about???

I'm talking about Narks Bicep regimen, and the result thereafter...the overtraining that goes on as far as small muscle groups go, and the amount of times I repeat myself putting that common misconception down...thus I wish I had what he said as my signature, because he has one of the best bodies on here, and its no coincidence that he does 3-4 sets, once a week for bi's....

[skipp]

Nark you're lookin swole, and looks like you've put on some size..




And undecided, just because 3-4 sets works for some people, it doesn't work for everyone. The majority of people I know with larger arms incorporate ~8 sets into their arm workout.

[Undecided09]

Ofcourse man, but I was just making a point...and even still 8 sets of bi's is not a lot, I would say most do at least 10-12 on here, and that is overtraining, IMO....

[IBdmfkr]

I normally do 3-4sets but it's at the end of a heavy back workout so they are indirectly worked throughout the routine.

Depends on which routine I'm doing to determine how many sets will be preformed.

[*Narkissos*]

I normally do 3-4sets but it's at the end of a heavy back workout so they are indirectly worked throughout the routine.

Bingo

Depends on which routine I'm doing to determine how many sets will be preformed.

Zackly...