Recent pics..from my cell phone.

[Undecided09]

thus I wish I had what he said as my signature, because he has one of the best bodies on here, and its no coincidence that he directly does 3-4 sets after preexhaustion once a week for bi's....

Exactly, lol....

[chest6]

I normally do 3-4sets but it's at the end of a heavy back workout so they are indirectly worked throughout the routine.

Depends on which routine I'm doing to determine how many sets will be preformed.

Yep. I never knew everyone had to do exactly 3-4 sets to be effective. My biceps will remain the same size as a 14 year old girl's no matter how many sets i do

[spound]

The pics are small, so it could jsut be that, since you are claiming that you have been "bigger" at this weight before, but from what I can tell, this is the best I have ever seen you nark..for real. Great job!

[*Narkissos*]

.. i took another pic last night from my digital cam. Tried to upload that shit and my home PC crashed today

Will try again on this other PC when i get in from the gym.

This pic'll be bigger so y'all be able to clearly see how obese i am

[C_Bino]

Good stuff man. Would love to see if you can get up some bigger pics. Looking sick though.

[*Narkissos*]

I'll put it in a new thread.. thanks btw Bino

[chest6]

.. i took another pic last night from my digital cam. Tried to upload that shit and my home PC crashed today

Will try again on this other PC when i get in from the gym.

This pic'll be bigger so y'all be able to clearly see how obese i am

*quits bb'ing*

[*Narkissos*]

..sarcastic bastard

[doittoit]

Very Impressed with your physique man, hope things get better training/eating wise for ya.

[*Narkissos*]

Thanks man

[daytrader]

Ummmm... Cannon ball delts!!!

[1320bike]

Looking pretty big, alot larger than the avitar pic.

[UpstateTank]

damn nark lookin good bro!