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  1. #1
    Jay-Gunz is offline Associate Member
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    1 week on cycle.New pics I promised

    1 Week in. The other pic the other day was about 2 months old.
    Test E 500 mg a week (1 cc 3.5 days apart)
    Deca 300 mg a week (.5 cc 3.5days apart)
    D-bol 30 mg a day for 4 weeks (2 tabs 3 times aday)
    tomex 10 mg a day
    diet.....
    7am-big bowl of oatmeal w/ raisins.....whey shake
    post work out.....whey shake
    10am-turkey sand on wheat...gainer shake
    12pm chix and yams or rice
    2pm-2 can tuna sand on wheat...gainer shake
    4pm- dinner whatever wife makes
    6pm whey shake

    6'
    200lb
    26years old
    training split...
    mon.----chest..bi
    tues----back..tri
    wed----off
    thurs---legs
    fri.---shoulders ..traps
    karate.3 nights a week(we do some cardio in class)
    Attached Thumbnails Attached Thumbnails 1 week on cycle.New pics I promised-moms-054.jpg   1 week on cycle.New pics I promised-moms-055.jpg   1 week on cycle.New pics I promised-moms-064.jpg  

  2. #2
    BiggerBri2002's Avatar
    BiggerBri2002 is offline Senior Member
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    Hey man....looking good. Your size looks good on you and the cycle looks solid. I would maybe clean up the diet just a bit. Try to get more fat in there later in the day...nuts...flax...oils.

  3. #3
    Hot-Rox's Avatar
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    It looks like you have done your research. Good job! Is this your first cycle? What is your goal? Also, what do you have planned for pct?

    You may want to review the bulking diet thread to keep you marco a bit cleaner (Pro/Fat & Pro/Carb - try to avoid Carb/Fat).

  4. #4
    Jay-Gunz is offline Associate Member
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    I'm at 208 now. I put on 8 pounds in 5 dats(water I guess). I would like to get a quality gain of 15-20lb. After that I want to cut. This is my first researched cycle. I never used pct...so I lost alot. I did dbol only then I did a test e only...then I found this site. Any other comments? Should I end this cycle with winny v..will that help me cut up..I plan on clomid and countinue my tomex.

  5. #5
    josh8416's Avatar
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    you will most likely get the gains u want and keep them if ur diet and pct is in check. u look good though bro, good luck!

  6. #6
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    justin2305 is offline Senior Member
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    only one thing i would do to ur workout is do chest/tri back/bi other than that ur good to go good luck bro

  7. #7
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    Quote Originally Posted by justin2305
    only one thing i would do to ur workout is do chest/tri back/bi other than that ur good to go good luck bro
    ya i agree, or do arms by themself. u dont want to do chest/bi then the next day to back/tri. when u do chest u workout ur tri so IMO u will be overtraining! and when u do back u use bi, so ur tri's or bi's wont have any rest time..

  8. #8
    josh8416's Avatar
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    if u want to do chest/bi and back/tri, maybe try this routine...

    mon.----chest..bi
    tues----legs
    wed----back/tris
    thurs---rest
    fri.---shoulders ..traps

    That way u wont be overtraining

  9. #9
    spitzor is offline New Member
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    kinda looks like bigger bri but.....bigger

  10. #10
    BiggerBri2002's Avatar
    BiggerBri2002 is offline Senior Member
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    You think he looks bigger than me? That is not for me to determine. I am happy with how I look...so if u think he looks bigger...cool.

  11. #11
    hemidog66's Avatar
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    I might be a new member but the hemidog has been around a while.
    dude needs a diet more than a cycle want to get big? lift big!
    cycle next year

  12. #12
    Jay-Gunz is offline Associate Member
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    Bri...you def. have a bigger chest then I do...he's just playing with you.

  13. #13
    BiggerBri2002's Avatar
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    Hey dude....this thread is not about me...so lets end that now. PS..Thanks

    You look good and will only get better with time and dedication. Just work on the diet (I know...it's killed me in the past) and you will be fine!

  14. #14
    Jay-Gunz is offline Associate Member
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    So keep my cycle up and keep eating good but alot...right.

  15. #15
    Jay-Gunz is offline Associate Member
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    Any other advice from anyone?

  16. #16
    Hypertrophy's Avatar
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    Quote Originally Posted by hemidog66
    dude needs a diet more than a cycle want to get big? lift big!
    cycle next year
    Yeah, I totally agree. I do not see a solid foundation, therefore the house you are going to temporarily build (steriods ) will soon fall.

  17. #17
    BDTR's Avatar
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    Your back tattoo looks familiar, strangly familiar. hmmmmmm

  18. #18
    BDTR's Avatar
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    I believe im just being paranoid. Nevermind me.

    You look good.

  19. #19
    SHRED's Avatar
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    Quote Originally Posted by justin2305
    only one thing i would do to ur workout is do chest/tri back/bi other than that ur good to go good luck bro
    i agree - good luck!!

  20. #20
    Jay-Gunz is offline Associate Member
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    Why do people like hyperthrophy feel the need to give negative feedback. Everyone else is positive but there is always one guy that was not hugged as a kid.

  21. #21
    Rob's Avatar
    Rob
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    the diet needs re-arranging in my opinion

  22. #22
    Jay-Gunz is offline Associate Member
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    To what?

  23. #23
    Rob's Avatar
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    Quote Originally Posted by Jay-Gunz
    7am-big bowl of oatmeal w/ raisins.....whey shake
    post work out.....whey shake
    10am-turkey sand on wheat...gainer shake
    12pm chix and yams or rice
    2pm-2 can tuna sand on wheat...gainer shake
    4pm- dinner whatever wife makes
    6pm whey shake
    - After your workout..you need a simple sugar such a dextrose...if you cant get ahold of any..use honey.

    - You dont have any pro/fat meals in there

    - Way Too many shakes, use more real food..you grow on food, not supplements

    - Depending on what time you go to bed, which I assume isnt around 6, there should be a few more meals in there consisting of pro/fat. Cottage cheese, almonds, flax oil are ideal for this.

  24. #24
    SwoleDave's Avatar
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    I think that you're diet is on target... however, when you get off cycle, i would make adjustments, like ditching that gainer shakes and replacing with MRP's....

    my .02

  25. #25
    SwoleDave's Avatar
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    Quote Originally Posted by bigrob33
    - After your workout..you need a simple sugar such a dextrose...if you cant get ahold of any..use honey.

    - You dont have any pro/fat meals in there

    - Way Too many shakes, use more real food..you grow on food, not supplements

    - Depending on what time you go to bed, which I assume isnt around 6, there should be a few more meals in there consisting of pro/fat. Cottage cheese, almonds, flax oil are ideal for this.
    these sugestions i can agree with, real food is better than supplements, but supplements can save on time when you dont have enough time to cook...

    as far as the fat, that is nothing that a flack/fish oil supplement couldnt handle

    as far as the simple sugar after the workout, just replace the whey shake with one of the gainers that you were going to use in the afternoon

    as far as the nightime meal... I use Pro-complex PM 20 min. before bed

  26. #26
    BeerBaron's Avatar
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    I'd say work traps with back. I don't see forearms in there either, I would put them in place of traps on shoulder day. And dude, karate? I hope you're not trying to learn how to fight. I'd give muy thai or wing chun a shot if you can find a decent teacher close by.

  27. #27
    Jay-Gunz is offline Associate Member
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    I looked into muy thai but there is no teachers around. I have been doing american freestyle for over a year. I can fight but I'm starting to think of comps.

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