Thread: sas back progress
02-12-2005, 12:38 AM #1
sas back progress
here is a shot from tonight, no shrt, one with shirt was about a year ago to date
02-12-2005, 12:45 AM #2
02-12-2005, 01:34 AM #3
Good job bro. What's your back routine?
02-12-2005, 02:32 AM #4
I have that tank top from like 4 years ago.
02-12-2005, 11:14 AM #5
Thick. Nice job.
02-12-2005, 02:01 PM #6
People still wear tank tops? Kiddin...
Nice wings bro.
02-13-2005, 02:01 AM #7
impressive big guy keep it up, you look like a tank
02-23-2005, 01:39 PM #8
thanks guys, Ive been training since 99 but I was tought by some aspiring pros, they intilled in me to do alot of heavy back movments, lots of heavy bent rows, t-bar, and deads.
always start with
lat pulls or chins
Bent rows or t-bars
Pull overs , dumbbell, rope or straight bar on a lat machine
Seated pulley rows
High rope pulleys
some various machines if iam on a roll, other than that iam usually bout to puke.
02-24-2005, 06:47 PM #9
Nice progress bro
02-25-2005, 04:24 AM #10New Member
- Join Date
- Nov 2003
is sas tarining the name for the workout on your back, ? looking good
02-25-2005, 01:31 PM #11Originally Posted by alfa23
SAS = Secretagentswole
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