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  1. #1
    secretagentswole's Avatar
    secretagentswole is offline Junior Member
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    sas back progress

    here is a shot from tonight, no shrt, one with shirt was about a year ago to date
    Attached Thumbnails Attached Thumbnails sas back progress-dsc00527crop.jpg   sas back progress-mikeateslatspread.jpg  

  2. #2
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    nice progress

  3. #3
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Good job bro. What's your back routine?

  4. #4
    BDTR's Avatar
    BDTR is offline Retired
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    I have that tank top from like 4 years ago.

    Good work.

  5. #5
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
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    Thick. Nice job.

  6. #6
    dogsofwar's Avatar
    dogsofwar is offline Member
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    People still wear tank tops? Kiddin...
    Nice wings bro.

  7. #7
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    flyguy7 is offline Associate Member
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    impressive big guy keep it up, you look like a tank

  8. #8
    secretagentswole's Avatar
    secretagentswole is offline Junior Member
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    thanks guys, Ive been training since 99 but I was tought by some aspiring pros, they intilled in me to do alot of heavy back movments, lots of heavy bent rows, t-bar, and deads.

    always start with
    lat pulls or chins
    +
    Bent rows or t-bars

    Pull overs , dumbbell, rope or straight bar on a lat machine
    +
    Seated pulley rows

    High rope pulleys
    +
    hypers

    some various machines if iam on a roll, other than that iam usually bout to puke.

  9. #9
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    (puke?)

    Nice progress bro

  10. #10
    alfa23 is offline New Member
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    is sas tarining the name for the workout on your back, ? looking good

  11. #11
    soontoberipped's Avatar
    soontoberipped is offline Associate Member
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    Quote Originally Posted by alfa23
    is sas tarining the name for the workout on your back, ? looking good

    SAS = Secretagentswole

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