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Thread: new pics
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03-22-2002, 04:21 PM #1Junior Member
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- Feb 2002
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- 141
new pics
Dieting 6 weeks. Watck out Mike XXL.
j/k
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03-22-2002, 04:39 PM #2
almost there
tear it up
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03-22-2002, 04:47 PM #3
looking great bro... whats your diet looking like ?
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03-22-2002, 04:50 PM #4
Don't pop!!!
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03-22-2002, 05:13 PM #5Junior Member
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- Feb 2002
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Diet consists of about 3200-3500 calories a day. 300grams Protein, 100-150grams carbs.
ephedrine 2x day.
cardio 25-30 minutes 4-5 mornings per week on an empty stomach.
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03-22-2002, 05:49 PM #6
looking good
Nice traps..... nice everything
"Come and get some!"
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03-22-2002, 05:50 PM #7
Great traps ! Keep working hard brother !
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03-22-2002, 07:39 PM #8
i do my cardio in the morning also... i feel alot better during the rest of the day
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03-23-2002, 03:01 PM #9
Great shape & size, you are looking very lean!
Rocket
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03-30-2002, 12:44 PM #10Junior Member
- Join Date
- Feb 2002
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- 141
Pic today.
Still dieting...Last edited by RiptUp; 03-30-2002 at 12:52 PM.
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03-31-2002, 01:05 PM #11Originally posted by RiptUp
Pic today.
Still dieting...
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03-31-2002, 02:49 PM #12
Tear it up bro, good luck on the fine tuning !!! I'm 8 weeks out myself.
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03-31-2002, 02:50 PM #13Retired IRON CHEF Mod
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- Jan 1970
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- Alabama
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Very impressive,
Keep up the good work bro
IC
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03-31-2002, 08:13 PM #14Junior Member
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- Feb 2002
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Kid Shred, Thanks bro!
8 weeks out? What level comp? Any tips on the fine tuning?
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03-31-2002, 08:36 PM #15
Bring it on.........J/K.........looking very good Bro...
Are you getting ready for a show, if so when and were...because if you are for my show, i better get in gear and work a little bit harder....MIKE_XXL
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03-31-2002, 08:48 PM #16Junior Member
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- Feb 2002
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- 141
LOL, No, show for me Mike_XXL. I need some more mass for sure before I decide to compete. Don't worry bro by the look of you in that last pic you posted you'd have no threat by me. You look awesome! Post some more pics man! What show are you competing in?
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03-31-2002, 09:21 PM #17
It's just a local show, i am trying to start off with this show and work my way up in the next 2 years, so you guys will be seeing me get bigger for the next little while...i will post more pictures after my show....Thanks Bro...MIKE_XXL
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04-03-2002, 02:39 PM #18Junior Member
- Join Date
- Feb 2002
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- 141
Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!
I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!
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04-03-2002, 02:47 PM #19Originally posted by RiptUp
Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!
I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!
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04-03-2002, 03:06 PM #20
lookin good man ,how much do ya weigh???
i just started my diet monday and im hatin life right now
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04-03-2002, 03:19 PM #21Junior Member
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- Feb 2002
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- 141
Canes, thanks bro!
Shonuff,
5'11, weighed 188lbs 3 days ago. Have upped my food(carbs), stopped e/c/a and cardio for one week and feel really full! Will start cardio + e/c/a + lower carbs again next week and keeping ripping it up!
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04-03-2002, 03:25 PM #22Junior Member
- Join Date
- Feb 2002
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- 141
By the way, here's a before pic from February 1st 2002.
I was totally upset with how I'd let myself slide in order to pack on a few pounds before Xmas. Once I seen this pic I decided I had to make a change!
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04-03-2002, 05:06 PM #23
Bis' vein .....
is about to pop out. Big gunz, bro. KEEP BANGIN'....PEACE.
____________
GO NAVY.....
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04-04-2002, 08:19 AM #24
You look good baby...........no need to worry..........
MinnieMe...
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04-04-2002, 11:07 AM #25
yum!!
Cheers Chyna
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