Check out my pics I could really use some help!

[lucabratzi]

great transformation...must feel alot better with all that weight off...good luck with the fight...

[BEER WHORE]

what do u fight MMA boxing?

[Weekend Warrior]

Im training mma now. But in may I have a no gi bjj comp. Its called grapler quest im sure some of you guys have heard of it.

[ProtienShak3]

wow great work man thats a huge improvement !

[Weekend Warrior]

Thanks for the kind word guys. Any guesses on the bf?

[EcToMoRpHiAn]

Holy sh1t bro... that is awesome. I can't even imagine the dedication it must have taken for that transformation. Bet you have a lot more energy now.

[Growingpains]

HOLY SH*T BRO. You are an inspiration! I am proud of ya! Keep it going!

GP

[*Alex*]

Ok I finially got some pics. Right now im at 192. I have a fight coming up in may that I have to be 189 for so im just gona stay right around this weight because I dont want to worry about cutting. Then after that I finailly get to bulk. I want to try and get up to around 205 with the bulk and deff be benching over 300 which would be awesome. Im so tired of felling week from cutting weight for this fight. But overall my weight has gone from about 270 to 192 bench want from like 210 up to 275. I know I suck at possing. But let my know how you guys think I have done. I guess it has been about 8months since I have been hitting it hard

yeah baby,yeah. i knew you could do it. nice progress bro.still got a lot of work to do. Start a clean bulk diet 60/20/20 ratio protien/carb/fat. Lift 5 times a week. and lets see some more pix of you when you are a monster. good luck bro. alex

[*Alex*]

bf around 13% , imo.

[Weekend Warrior]

Thanks alot for the kind words guys it means alot. Im guessing you mean 5times a week alex lol. I used to lift six days a week but now that im training I can only get in there 4times a week. Once tournament season is over im gona try to go back to 5times a week

[*Alex*]

lol ..yes . just fixed it/.

[Weekend Warrior]

bump for be4 and after bf estimates ?

[Superballer]

Great idea posting up the after pics! It is an amazing difference.... keep it up!

I'd say 20-25% before and 13-15% after, but I'm no expert.

[BEER WHORE]

yeah like 22%-down to 135..great work man.kick some ass in mma

[Hightens1on]

Excellent work bro!! keep it up and keep us informed

[Weekend Warrior]

Will do man thinking about skipping this tournament and start bulking early just gota make my mind up

[mds]

spend lots of time in the diet section. Lots of great info there for losing or gaining

[cfiler]

Great work. Keep it up.

[Weekend Warrior]

Just for anyone who noticed the cover up job that was started in my last pics. The tattoo is now done so I figured I would show some pics of it. It looked so horrible in the last pictures lol. I think it turned out pretty good for being a coverup. Its a dragon montage if you guys couldnt tell.

[ward065]

Excellent progress!!!! I can see that you have been consistent...... You definetely have determination for sticking with that diet & routine that you posted earlier.

There are a lot of people who would follow that for a few weeks and then be done and go back to their old ways. Sounds rediculous but it is true for many, unfortunately.

You are not one of those people for sure.

Considering you have made it this far- that proves that you have a lot more DETERMINATION than many people do!! You defientely deserve a pat on the back for the progress; definetely keep at it and you will be suprised as to what you're capable of

[BullDogg20]

Excellent work bro, I wasnt expecting a change that dramatic from the first pics to the second set of pics, you are on the right track for sure, all i can say is, to keep lifting hard, keep the cardio, and adjust youre diet as you see fit for your goals... Great JOB