MY PICS 18 all natural CRITIQUE PLS

[sammyspitz]

18 years old been workin out 8 months on and off, been consisten since spring, all natural, sept for supplements like no xplod and protien, not on a consistent diet, please critique, what i should work on etc. thanks

5'10
157

i eat **** all day every day and i just cant seem to gain weight

[sammyspitz]

one more

[statuZ]

looking jacked, your all natural adn youve only been working out 8 months and you look like that? waht did you look like 8 months ago. what are your stats, and your pecs look badass, what did you do to get them like flat at the bottom? thanks

[anaBROLIC]

nice and cut.. only thing id try to do is pack on a little more mass.. if you can keep the defintion while adding some more size you will be a monster.. but lookin real good

[BigMike J]

looking shreded

[ITALIANstuckinOC]

If you haven't taken anything and only been working out for 8 months, then you have some good genes, must be Italian..

[statuZ]

If you haven't taken anything and only been working out for 8 months, then you have some good genes, must be Italian..

im italian and i have been wo rking out for 8 months and i dont look like that. what are your stats big dog

[sammyspitz]

italian..pls serbian pride my friend

[Tose22]

Ride that natural GH till your mid 20's because you are good shape for being 19. Also, stick with the No-explode and protiens, they seem to be doing wonders, I know i love No-explode, great pumps from it. Other than that, eat and lift and from the looks of eat you'll have no problem growing.

[BigRandy]

lean bro. id work on traps and forearms though

[Iowa]

very impressive. you look freaking awesome. If I were to be anal and nitpick, then I would say a little more tricep mass and your back could use a little more depth. Nothings stands out as being really weak though. You have a very nice physique, keep up the good work and stay natural for as long as you can.
Any leg pics?

[sammyspitz]

leg pic comin atcha, i know theyre small so :P im workin on changing that as we speak

[Iowa]

do you deadlift?

[Sage]

chest looks good with a lot of potential since most r lacking there.....get ur diet all worked out and start doing clean bulks becasue u still need more overall size

[sammyspitz]

nope

[Iowa]

nope

well you should start. Deadlifts seem to be an unpopular lift for a lot of people, but doing deadlifts helped me out a lot, and I mean A LOT. Put a lot of thickness on my back and it helped me gain strenght like you wouldnt believe. To make a long story short, do deadlifts and you'll get stronger and bigger faster than if you dont do them.

[sammyspitz]

i dunno man maybe i should start working out my forearms alot like big randy said, i think that would get me pretty huge

jj man jj dont shoot me dog

[statuZ]

wahts your chest routine look like

[Iowa]

i dunno man maybe i should start working out my forearms alot like big randy said, i think that would get me pretty huge

jj man jj dont shoot me dog

deadlifts are one of the best exercises for forearms by they way.

[sammyspitz]

4xbench
4xflys
4xdecline
then 2 exercises or whatever the hell i feel like

[spkmania]

lookin' ripped bro. just add some mass and work on your traps and you're set.

[statuZ]

4xbench
4xflys
4xdecline
then 2 exercises or whatever the hell i feel like

is that 4 sets or 4 reps?

[sammyspitz]

4sets 8ish reps

[KINGKONG]

deadlifts are one of the best exercises for forearms by they way.

deads are one of if not the best mass/strength excercises but they also are one of the best ways to injure yourself....I think you look great a friend of mine looked exactly like you in high school then bulked up naturally till he was twenty one...Then did a cycle of AS,blew up..You look like you have great bodybuilder genetics just eat everything and train at your age the sky is the limit...Good Luck

[GetinBig]

deads are one of if not the best mass/strength excercises but they also are one of the best ways to injure yourself....I think you look great a friend of mine looked exactly like you in high school then bulked up naturally till he was twenty one...Then did a cycle of AS,blew up..You look like you have great bodybuilder genetics just eat everything and train at your age the sky is the limit...Good Luck

True he looks like he could be huge.

[Aboot]

Very impressive for your age. Keep it up.

[Spoon]

holy crap man your pretty shredded!!! good physique great job

[Carlos_E]

If you haven't taken anything and only been working out for 8 months, then you have some good genes, must be Italian..

Oh that's just too funny.

[Polska]

You look bigger than 157. I would've guessed 175-180. That's good, you have smaller bones, allows you to pack more muscle onto your frame. Keep training and stay lean and you will be a monster

[Bound for Muscle]

deads are one of if not the best mass/strength excercises but they also are one of the best ways to injure yourself....I think you look great a friend of mine looked exactly like you in high school then bulked up naturally till he was twenty one...Then did a cycle of AS,blew up..You look like you have great bodybuilder genetics just eat everything and train at your age the sky is the limit...Good Luck

i second that comment, i injured myself a little over a year ago deadlifting and still feel it every day

at almost every one of my weekly chiropractor visits i have pelvic torquing (category II for you chiropractors) and almost always end up with a few lumbar vertebrae out of place

as much as i would hate to give up deadlifts because of how beneficial everyone claims they are, i don't want to end up with chronic back pain for the rest of my life, i'm only 20 and i see a chiropractor every week

[dr.shred]

Looks like you got good genetics being very lean and muscular....my guess is that you will all of the sudden my able to gain weight. When I was 16, 17 i looked like you but about 165 and could never gain weight and i eat everything. All of the sudden when i started getting older i could gain muscle. once i started dieting right and training right It got easier. You will get there bro no doubt. takes time though be patient. Diet is key though...training is easy diet is the hard part.

[Manson]

looking good bro... put on some more mass and work on traps, shoulders and legs (as you said). The girls dig that kind of body... keep up!

[9000rpm]

With a midsection like that you don't ever have to buy a washer.

[flexin-rph]

I wish I looked like that at 18....

[*Narkissos*]

Looks like a smaller me at 18



good going bro

[workdude]

Looking good bro...nice

[BeerBaron]

Whats your diet like??

[Hooligan]

Lookin good buddy!

High time to dine on the sweet nectar of the Gods

[sammyspitz]

boop

[seanw]

man you look Sick... awsome job bro, I hate people that can get like that so easily.. tell me , what the hell is NoXplod ? Some kind of anti farting medication ?