Thread: Pics - 6 weeks
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11-09-2005, 08:59 PM #1
Pics - 6 weeks
just an updated picture of me
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11-09-2005, 09:03 PM #2Associate Member
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still just runnin the dbol only eh? ....oh well, it seems to be workin for ya!
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11-09-2005, 09:07 PM #3Originally Posted by Dalton5
I will start the Test E next week.
Please remember that I found this site after I started my dbol cycle and decided to finish the cycle even though it was against what most people recommended.
I will never run a dbol cycle only again.
I have learned that you have to have test as a base when starting. I also learned that I started before I was ready.
did I mention that I am very stubborn?
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11-09-2005, 09:35 PM #4Associate Member
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Originally Posted by Lavinco
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11-09-2005, 11:42 PM #5
start another cycle so soon after ur dbol only? I'd wait at least 6 weeks or so
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11-10-2005, 09:44 AM #6
Looks like good work! - I'd have to agree with Chest - you might want to consider a little more time off. You'll like the test cycle! Good luck man!
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11-10-2005, 03:51 PM #7
SO are you bigger or smaller then you were 2 years ago? Muscle memory is a great thing!
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11-10-2005, 05:02 PM #8Originally Posted by chest6
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11-10-2005, 05:03 PM #9Originally Posted by Prime
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11-10-2005, 07:17 PM #10
if i were you. i'd hop on some test. you know as well as i that your size will deminish from your dbol if you don't. just run your test at 12wks then take time off. or the safe and effective route would be test prop for 8wks
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11-10-2005, 07:19 PM #11
What kind of diet do you guys follow when you use steroids ?
You got bigger and leaner great work
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11-10-2005, 07:38 PM #12Originally Posted by sonar1234
I actually eat less when I increase my protein intake. My calories were actually around 5000-6000 a day before I lifted and now they must be around 3500 or so.
If I look at all like anything worked for me then I have to say focus on protein intake above all for bulking.
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11-10-2005, 08:05 PM #13Originally Posted by testosterona
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11-10-2005, 08:47 PM #14Originally Posted by testosterona
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11-11-2005, 02:35 AM #15Anabolic Member
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Originally Posted by Lavinco
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11-11-2005, 02:40 AM #16Anabolic Member
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Originally Posted by sonar1234
As for goals... if you are trying to get much bigger, then carbs are important.. do plenty of protein in all cases but weight gain in large numbers dont happen without plenty of potatoes and rice... these are good white carbs, but avoid the sugar. If you are near your weight goals then just eat normally and keep the protein high.Last edited by Ntpadude; 11-11-2005 at 02:42 AM.
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11-11-2005, 08:36 AM #17
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11-11-2005, 10:14 AM #18Originally Posted by testosterona
Goodluck
BD
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11-11-2005, 03:59 PM #19Originally Posted by Akrus423
Mon. Upper Body
Tues. Lower Body
Wed. Upper Body
Thur. Lower Body
Fri. Upper Body
Sat. Lower Body
Sun. off
Sets were at 5 and reps were at 6-8 with heavy weights
My routine is now
Mon. Chest, Shoulders, Tris
Tues. off
Wed. Legs, Lower Back
Thur. off
Fri. Upper Back, Bi's, Forearms
Sat. off
Sun. off
Sets are at 4 heavy 6-8 reps and 2 sets with light weight lifted to failure
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11-11-2005, 04:01 PM #20Originally Posted by IBdmfkr
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11-11-2005, 04:02 PM #21
NAIR!!!!!!!!
J/k
Keep up the good work bro!
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11-11-2005, 04:25 PM #22Originally Posted by Mealticket
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11-11-2005, 11:23 PM #23Originally Posted by Lavinco
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11-11-2005, 11:27 PM #24Originally Posted by IBdmfkr
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11-12-2005, 02:33 AM #25
once i started training muscle groups once a wk, my lifts went crazy and my wieght increased
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11-12-2005, 05:06 AM #26
big change in only 6 week's bro congrats
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11-12-2005, 07:48 AM #27Originally Posted by stocky121
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11-12-2005, 12:09 PM #28
Wow, very nice work!
I overtrained badly when I first started working out. I was working each bodypart twice week, thinking that was what "hardcore" was and would get better results. My gains were decent, but realized after a few months how much farther I could have gone if I had done it once a week. Sucks to realize those mistakes after putting so much work in, but better late than never
Keep it up!
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11-12-2005, 11:29 PM #29
I would say do not add any test.
IMO you may be headed for an injury. You have to give the rest of your body time to adjust.
Especially since you didn't have a solid base to work with.
Not to mention some stretch marks.
My advise would be to stay off, try your best to maintain your dbol gains and continue work on your base.
Overall, agree or disagree with what you are doing, the improvement is there.Last edited by Reprisal 6; 11-13-2005 at 07:00 AM.
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11-12-2005, 11:44 PM #30Originally Posted by Lavinco
how do you train lower back and not upper and vica versa???
when do you do deadlifts? and your upper or lower back( whatever day you do deads on) isn't still sore from the previous workout?
nice transformation btw, but i do kinda agree with the others --> ya shoulda waited, but whats done is done...
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11-13-2005, 12:17 AM #31Originally Posted by fitnessguy
Originally Posted by fitnessguy
I since changed my split to:
Day 1: Chest; anterior and medial delts; tris
Day 2: rest
Day 3: Quads; Hams; Calves
Day 4: rest
Day 5: Back (whole complex); traps; posterior Delts
Day 6: rest
Day 7: rest
Originally Posted by fitnessguy
~Corey
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11-13-2005, 08:09 AM #32Originally Posted by gachamann
Originally Posted by Reprisal 6
Thanks for the advice and compliments.
Originally Posted by fitnessguy
thanks for the comments.
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11-13-2005, 02:35 PM #33
Thanks for the tip. I assumed that more was always better. I'll shift over to once per week per muscle group and see what happens.
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11-13-2005, 06:15 PM #34Originally Posted by BigGerman
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11-13-2005, 11:11 PM #35
how much weight have you lost from your dbol ?
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11-14-2005, 08:37 AM #36Originally Posted by testosterona
I now weigh 172
been off now for almost 2 weeks
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11-14-2005, 04:18 PM #37
Lavinco, how many cals,protein,etc was ur diet?
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11-14-2005, 04:30 PM #38Originally Posted by Akrus423
The more protein I consumed, the less of an appetite I had, but I ended up gaining 21 lbs still.
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11-14-2005, 04:49 PM #39Originally Posted by Lavinco
no strict dieting or anything?, just wondering, are u eating like 3000 calories or lower?
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11-14-2005, 05:11 PM #40Originally Posted by Akrus423
around 2500 to 3000 a day is fair to say.
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