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  1. #1
    digerati is offline Junior Member
    Join Date
    Sep 2003
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    70

    Help me on bodyfat-look at me

    Here is a pic I just took fresh outta the shower (lil red)
    Anyways its winter and Im bulking, what bf% do you think I am at?
    I never do cardio but may start. I would like to just trim up some around the waist and maintain muscle mass.

    Stats

    5' 7.5"
    178.5 lbs
    Attached Thumbnails Attached Thumbnails Help me on bodyfat-look at me-100_023400.jpg  

  2. #2
    ToTheBuckeT21's Avatar
    ToTheBuckeT21 is offline Senior Member
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    More than 8 less then 18 hows that

  3. #3
    Kale is offline ~ Vet~ I like Thai Girls
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    I would say about 15%

  4. #4
    *Alex*'s Avatar
    *Alex* is offline Senior Member
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    hit that cadio!!!!! about 15% -17%

  5. #5
    sorel_C is offline Member
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    why would you take a pic of yourself right after the shower????

  6. #6
    digerati is offline Junior Member
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    Why Not? Whats it even matter? I got outta the shower and I was looking in the mirror and though "hey why not take a pic and ask the fellas on AR what they think my bodyfat is" cause I really dont know.

    I am also wondering about what all I should do to trim up. I was thinking about adding some cardio but not sure how much.

    I was hoping for some suggestions

  7. #7
    flyguy7's Avatar
    flyguy7 is offline Associate Member
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    Oct 2004
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    I don't get why he shouldn't take a pic after a shower still?

    I'd guess 15% too dig. I don't really do cardio when bulking, I guess just throw in some light running on off days in the morning, but I'm sure the other bros here could give you better advice than I.

  8. #8
    WHOADY4SHOADY's Avatar
    WHOADY4SHOADY is offline Senior Member
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    I would say about 16%.

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