Anabolics
Search More Than 6,000,000 Posts
Results 1 to 26 of 26

Thread: newbie

  1. #1
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20

    newbie

    well i used to lift a little and i let myself go but im getting back into it i look like shit but im ganna bust my ass nutrtionaly and physically let me know what you think here are my starting pics
    Attached Thumbnails Attached Thumbnails newbie-hpim0491.jpg   newbie-hpim0490.jpg  

  2. #2
    pilipo is offline Junior Member
    Join Date
    Dec 2005
    Posts
    80
    keep us updated on your progress. good luck

  3. #3
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,790
    welcome and enjoy

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    welcome bro...good luck with your progress.

  5. #5
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20
    thanks ill be putting up monthy pics let me know what u think of my weekly routine

    60 min cardio 6 days a week
    mon chest,tris,forarms
    tues legs
    wed bis, back
    thrs just cardio
    fri shoulder chest
    sat legs
    sun off

    and im ganna change it up a little every 3 weeks

  6. #6
    *Alex*'s Avatar
    *Alex* is offline Senior Member
    Join Date
    Oct 2005
    Location
    Los Angeles
    Posts
    1,785
    cut cardio to 5 times a week for 30-40 min !!!!

  7. #7
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    Quote Originally Posted by josh787
    thanks ill be putting up monthy pics let me know what u think of my weekly routine

    60 min cardio 6 days a week
    mon chest,tris,forarms
    tues legs
    wed bis, back
    thrs just cardio
    fri shoulder chest
    sat legs
    sun off

    and im ganna change it up a little every 3 weeks
    dude post this in the workout forum....

  8. #8
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20
    oh ya im about 200-205 i was 217 a month ago so im on my way i want to get lean and cut and then start to put on some muscle mass

  9. #9
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20
    thanks for tip
    sorry for the post just tryin to get feedback

  10. #10
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    Quote Originally Posted by josh787
    thanks for tip
    sorry for the post just tryin to get feedback
    no problem bro... the only reason i said post it in the workout forum is that the appropriate people will see it giving you more feed back....

  11. #11
    copenhagen's Avatar
    copenhagen is offline Member
    Join Date
    Jun 2005
    Location
    PARTS UNKNOWN
    Posts
    898
    good luck bro

  12. #12
    *Alex*'s Avatar
    *Alex* is offline Senior Member
    Join Date
    Oct 2005
    Location
    Los Angeles
    Posts
    1,785
    good luck!

  13. #13
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    You've got your work cut out for you ..good luck

    If you need any help holla at us

  14. #14
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20
    ya i know shitty thing is i was cut 2 years ago and i left myself go
    well.... not again im really pushin hard i changed my lifestyle around \
    ill be postin pics once a month let me know what you guy think

  15. #15
    xfit4life is offline New Member
    Join Date
    Jan 2006
    Posts
    5
    Yeah good luck man! Muscles have memory and the more new muscle you stack on the more fat you'll lose just from working out. I reckon if you wok hard with your body now you should see major changes in 6-8 weeks.

  16. #16
    Always Liftin''s Avatar
    Always Liftin' is offline Associate Member
    Join Date
    Dec 2005
    Posts
    166
    those guys in the diet forum really really know what they are talking about, i will try to give advice every once in a while but i just started my first bulking diet, so until i learn more i will keep my mouth shut, but good luck to ya bro!!

  17. #17
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20
    just a little update seein good results so far im gainin strength like crazy, ill be postin some pics soon

  18. #18
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20
    the fat on my chest is really pissin me off though could see a huge diffrence in the upper chest but i still i a bit of fat in the lower chest region, looks horriable.
    man this is a hard spot to burn fat

  19. #19
    pelly789's Avatar
    pelly789 is offline Member
    Join Date
    Jan 2006
    Location
    Conn.
    Posts
    887
    try doin some decline bench with bb or db either way might help grow some more muscle and just keep shredding

  20. #20
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20
    ya ive been hittin the decline bench press and incline dumb press

  21. #21
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
    Join Date
    Sep 2004
    Location
    Bubba Army
    Posts
    5,821
    its all about diet man. once you get that in order youll be on your way!

    i would hit chest just once a week.

  22. #22
    B-STRONG's Avatar
    B-STRONG is offline Junior Member
    Join Date
    Jan 2006
    Location
    CA
    Posts
    92
    solid base bro. looks like you shouldnt have too much trouble workin with it. also for the chest problem, i got a suggestion. start off with decline bb bench (i know a little unorthodox to start with), and do two sets to failure. on the third set, after you finish it, grab a pair of db's and bang out a set of flat bench flys. next exercise, repeat the same thing for incline bb bench, but after the third set do incline flys instead. beginning your routine with these two exercises will greatly increase thickness and mass because of the coupling of the compound and stretching movements. hope it helps bro. good luck- B-STRONG
    Last edited by B-STRONG; 01-31-2006 at 12:09 AM.

  23. #23
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20
    right on thanks, ill give that a try and as far as my diet its nice and clean huh all those nutrition class i took in collage are payin off, thanks for the input

  24. #24
    swizole's Avatar
    swizole is offline Associate Member
    Join Date
    Jun 2004
    Location
    with your girl
    Posts
    299
    decline bench is great fot adding mass to lower chest, but the main thing you should focus on now is to take the fat off with diet and cardio, u will be surprized the muscle u got under there when the fat is gone, good luck man

  25. #25
    pelly789's Avatar
    pelly789 is offline Member
    Join Date
    Jan 2006
    Location
    Conn.
    Posts
    887
    good point kloder dont over train your chest just because it looks bad it takes time like its been said 100 times diet cardio and lift hard good luck bro

  26. #26
    josh787 is offline New Member
    Join Date
    Jan 2006
    Posts
    20
    ya thanks, im gettin there that fact im seein results is really motivatin me more too so thanks for the input

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •