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  1. #1
    skr0w's Avatar
    skr0w is offline Associate Member
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    Critiques Show Middle Weight Winner

    Here are my pics from my show from this fall. The other was taken five weeks out. Any advice
    5-6 162 at weigh in on a full stomach in the evening would like to do next show at 176 what can i do to help achieve this goal.

    Thank you
    Last edited by skr0w; 10-22-2007 at 12:39 PM.

  2. #2
    keth'naab's Avatar
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    might want to go see a plastic surgeon, you got a ****ed up face

    *Ducks*

  3. #3
    skr0w's Avatar
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    btw, i won the state middle weight division and open middle weight

  4. #4
    skr0w's Avatar
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    nobody has any advice or opinion???
    Here's another pic the day after.
    Last edited by skr0w; 10-22-2007 at 12:39 PM.

  5. #5
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    That's too vague a question.

    How much of a time frame til your next show?

    They are many factors you can manipulate... calories; training; gear.. etc.

  6. #6
    Prime's Avatar
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    Quote Originally Posted by Narkissos
    That's too vague a question.

    How much of a time frame til your next show?

    They are many factors you can manipulate... calories; training; gear.. etc.
    I have to agree, a little more specifics would be useful.
    If you are natural then id say that weight gain in a year is pretty much impossible.
    You look good though

  7. #7
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    from jan 2005-jan 2006 i gained ~30 lbs w/o juice, and only went up 1.25% bf.
    This question can't be answered with some more specifice i.e. workout, diet, supps, gear, etc.
    I'm sure you understand that you can't put on weight if you dont eat. Also legs are half your body, nothing will cause you to increase more weight than tree trunk quads. Protein is essential.
    Post some more info and we'll see where we can help you.

  8. #8
    *Alex*'s Avatar
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    were you guys shopping at a crafts store , the day after your show!!???????
    Last edited by *Alex*; 02-01-2006 at 01:48 PM.

  9. #9
    skr0w's Avatar
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    next show will be the pittsburgh bodybuilding championship in may of 07.
    It's a hard show but it will let me know where i stand. I did that show when i was 18 and placed second in teen division.

    No we weren't shopping at a craft store at a local joint pigging out

  10. #10
    skr0w's Avatar
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    say if i was to go that route what kind of gear would u suggest Narkissos, if im allowed to ask. I have done some things in the past

  11. #11
    *Narkissos*'s Avatar
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    Quote Originally Posted by skr0w
    say if i was to go that route what kind of gear would u suggest Narkissos, if im allowed to ask. I have done some things in the past
    What have you done in the past?

  12. #12
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    looks good man, good luck at the next show

  13. #13
    Carlos_E's Avatar
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    Quote Originally Posted by skr0w
    say if i was to go that route what kind of gear would u suggest Narkissos, if im allowed to ask. I have done some things in the past
    Congrats on your placing. Your backgroud would help. Age, years training, current weight, previous cycle history.

  14. #14
    skr0w's Avatar
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    Im 26 5-6 and have been training for 10 years. I am now up to 192 and looking to get up to 205-210 before i start to diet for the body rock in july of 07

  15. #15
    mwolffey's Avatar
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    congrats bro

  16. #16
    skr0w's Avatar
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    Thanks for the complement. The goal is to get bigger now

  17. #17
    skr0w's Avatar
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    Any advice on how to gain some weight?

  18. #18
    Carlos_E's Avatar
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    Quote Originally Posted by skr0w
    Any advice on how to gain some weight?
    Eat and lift heavy compound movements. Do you have updated off season picts?

  19. #19
    skr0w's Avatar
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    Sorry no pics now camera shy. 192 current around 15 % bf

  20. #20
    Xprime's Avatar
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    look good woww

  21. #21
    eatit is offline Junior Member
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    Can't give much in the way of advise. But you look damn good in all those pics.

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