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  1. #1
    alevok Guest

    New member's abs

    After 4 long months of dieting I finally got my abs I dreamed of.
    Attached Thumbnails Attached Thumbnails New member's abs-absd.jpg  

  2. #2
    alevok Guest
    abs&pecs
    Attached Thumbnails Attached Thumbnails New member's abs-abs-pecs.jpg  

  3. #3
    alevok Guest
    one more
    Attached Thumbnails Attached Thumbnails New member's abs-absd.jpg  

  4. #4
    alevok Guest
    sorry for the above pic, put it twice accidentally
    Attached Thumbnails Attached Thumbnails New member's abs-absy.jpg  

  5. #5
    alevok Guest
    last one, sorry for the bad quality of the pics, best I could do with my webcam
    Attached Thumbnails Attached Thumbnails New member's abs-absx.jpg  

  6. #6
    Sema's Avatar
    Sema is offline Associate Member
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    looks like your hard work has paid off
    great work, keep it up!

  7. #7
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    Job well done Bro, looking tight...XXL

  8. #8
    jasonembassy's Avatar
    jasonembassy is offline Junior Member
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    Hey Bro great work! Whats your secret to a 4 month 6 pak

    Diet and cardio?

  9. #9
    demetri's Avatar
    demetri is offline Member
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    Re: New member's abs

    Originally posted by alevok
    After 4 long months of dieting I finally got my abs I dreamed of.
    How did you diet?

  10. #10
    Terinox's Avatar
    Terinox is offline The One & Only
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    Wow, lookin great dude! MAD abs!

  11. #11
    devland2's Avatar
    devland2 is offline Junior Member
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    looking great , please share diet and workout , thanks

  12. #12
    alevok Guest
    Well first of all, in my mind I got myself motivated cause I was looking at 120-day of dieting. I did not start dieting too hard though, first weeks I only cut sugar and animal fats. Kept nitrogen balance always high. I started doing stepmaster ( I believe stepmaster works the best) 5 min every day. It was hard at the beginning, but eventually I was able to do 30min. I did cardio 5days/30 min for the first 2 months, then I lowered to 3 days/30 min. Too much cardio burns muscle as well!
    Here is my diet from month 2 to month 4.
    Breakfast
    1 cup of oatmeal, 2 pack of sweet&low, non-fat milk, 6 egg white 21gr protein(hard boiled) 1 scoop of Universal whey protein mixed with water(17.5gr protein)
    Midmorning
    2 scoop of Universal mixed with water (35gr protein) 1 multivitamin, 1 vitamin C 100mg and vitamin b complex

    Lunch
    1 cup of pasta or rice mixed with a can of tuna or 200gr of salmon. Somedays I switched to chicken breast.

    Before workout
    2 scoop of universal whey mixed with water

    After workout
    2 scoop of universal whey mixed with water, 2 medium baked potatoes.

    Diner
    Same as lunch
    I drank lots of water, used only olive oil, used spices instead of salt, ate very few fruits (fructose is bad), no alcohol at all times, when I really needed to eat something late at night, I ate salad with lemon juice.
    As fat burners I used spiropent 2 weeks on 2 weeks offand ECA (homemade) 2 weeks on 2 weeks off.
    I also combined cytomel with spiropent for a week and I lost too much weight in a very short period of time, cause I lost muscle tissue too. I personally dont recommend cytomel to anyone.
    During my diet I worked out 5 days on 2 days off for first 2 months, I attacked on one muscle at a time, last 2 months I worked out on one day on one day off basis. Chest/bis, delts/tris, legs/lats. However I did abs every day and did lower abs first cause lower abs is harder to get than middle and upper abs.

  13. #13
    JMD
    JMD is offline Associate Member
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    nice ripped up stomach and pecs man

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