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  1. #1
    alevok Guest

    New member's abs

    After 4 long months of dieting I finally got my abs I dreamed of.
    Attached Thumbnails Attached Thumbnails New member's abs-absd.jpg  

  2. #2
    alevok Guest
    abs&pecs
    Attached Thumbnails Attached Thumbnails New member's abs-abs-pecs.jpg  

  3. #3
    alevok Guest
    one more
    Attached Thumbnails Attached Thumbnails New member's abs-absd.jpg  

  4. #4
    alevok Guest
    sorry for the above pic, put it twice accidentally
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  5. #5
    alevok Guest
    last one, sorry for the bad quality of the pics, best I could do with my webcam
    Attached Thumbnails Attached Thumbnails New member's abs-absx.jpg  

  6. #6
    Sema's Avatar
    Sema is offline Associate Member
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    looks like your hard work has paid off
    great work, keep it up!

  7. #7
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Job well done Bro, looking tight...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  8. #8
    jasonembassy's Avatar
    jasonembassy is offline Junior Member
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    Hey Bro great work! Whats your secret to a 4 month 6 pak

    Diet and cardio?

  9. #9
    demetri's Avatar
    demetri is offline Member
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    Re: New member's abs

    Originally posted by alevok
    After 4 long months of dieting I finally got my abs I dreamed of.
    How did you diet?

  10. #10
    Terinox's Avatar
    Terinox is offline The One & Only
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    Wow, lookin great dude! MAD abs!

  11. #11
    devland2's Avatar
    devland2 is offline Junior Member
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    looking great , please share diet and workout , thanks

  12. #12
    alevok Guest
    Well first of all, in my mind I got myself motivated cause I was looking at 120-day of dieting. I did not start dieting too hard though, first weeks I only cut sugar and animal fats. Kept nitrogen balance always high. I started doing stepmaster ( I believe stepmaster works the best) 5 min every day. It was hard at the beginning, but eventually I was able to do 30min. I did cardio 5days/30 min for the first 2 months, then I lowered to 3 days/30 min. Too much cardio burns muscle as well!
    Here is my diet from month 2 to month 4.
    Breakfast
    1 cup of oatmeal, 2 pack of sweet&low, non-fat milk, 6 egg white 21gr protein(hard boiled) 1 scoop of Universal whey protein mixed with water(17.5gr protein)
    Midmorning
    2 scoop of Universal mixed with water (35gr protein) 1 multivitamin, 1 vitamin C 100mg and vitamin b complex

    Lunch
    1 cup of pasta or rice mixed with a can of tuna or 200gr of salmon. Somedays I switched to chicken breast.

    Before workout
    2 scoop of universal whey mixed with water

    After workout
    2 scoop of universal whey mixed with water, 2 medium baked potatoes.

    Diner
    Same as lunch
    I drank lots of water, used only olive oil, used spices instead of salt, ate very few fruits (fructose is bad), no alcohol at all times, when I really needed to eat something late at night, I ate salad with lemon juice.
    As fat burners I used spiropent 2 weeks on 2 weeks offand ECA (homemade) 2 weeks on 2 weeks off.
    I also combined cytomel with spiropent for a week and I lost too much weight in a very short period of time, cause I lost muscle tissue too. I personally dont recommend cytomel to anyone.
    During my diet I worked out 5 days on 2 days off for first 2 months, I attacked on one muscle at a time, last 2 months I worked out on one day on one day off basis. Chest/bis, delts/tris, legs/lats. However I did abs every day and did lower abs first cause lower abs is harder to get than middle and upper abs.

  13. #13
    JMD
    JMD is offline Associate Member
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    nice ripped up stomach and pecs man

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