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  1. #1
    CharlieMMA is offline New Member
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    Talking Heya, Im a new member w pics (Start of Sustanon 300)

    Hey peoples... Im a new member and a new juicer... I just started out with Sustanon 300...on top of the juice I use protein and weight gain supplements and I was wondering what I can do to maximize the benefits at the end of the cycle...

    Check out my pic and tell me what u think...
    Attached Thumbnails Attached Thumbnails Heya, Im a new member w pics (Start of Sustanon 300)-smily.jpg  

  2. #2
    Mr Cardo's Avatar
    Mr Cardo is offline New Member
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    Eat moore!

  3. #3
    fast's Avatar
    fast is offline Associate Member
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    How long have you been working out?

    You should eat more indeed

  4. #4
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    EAT YOUR ASS OFF!!!! Since you are pretty lean, jack the calories way UP!!!

  5. #5
    durbin22's Avatar
    durbin22 is offline Member
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    Welcome to the board. What are your stats?

  6. #6
    fliprock's Avatar
    fliprock is offline Junior Member
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    eat more

  7. #7
    Aragorn's Avatar
    Aragorn is offline Senior Member
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    Welcome to AR

    Aragorn

  8. #8
    symatech's Avatar
    symatech is offline Retired Moderator
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    got clomid?

    oh ya and eat more

    welcome to AR

    peace
    sym

  9. #9
    sicilian40's Avatar
    sicilian40 is offline Banned
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    anyone ever told you to eat bro? lol
    Welcome to the board bro

  10. #10
    Jack87's Avatar
    Jack87 is offline Retired Vet
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    You have a good base to start with... Eat like a horse and abuse yourself with heavy compound movements and you'll blow up bro...

    What are your stats?
    Height?
    Weight?

  11. #11
    CharlieMMA is offline New Member
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    Shit I only know my basic stats... Im 5'11 and I weigh 155 pounds 13%body fat last time I checked...

  12. #12
    SneakerSeven's Avatar
    SneakerSeven is offline Junior Member
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    Lookin' good so far... but you might wanna consider some reconstruction surgery for that face!

  13. #13
    CharlieMMA is offline New Member
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    Did some reconstructive surgery... I look much sexxier now ahahhah
    Man i have too much time on my hands!
    Attached Thumbnails Attached Thumbnails Heya, Im a new member w pics (Start of Sustanon 300)-smily.jpg  

  14. #14
    CharlieMMA is offline New Member
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    By the way Buff87 could you please list some examples of heavy compund movements? Im not sure what you mean and Im always willing to try new methods to getting solid... Plus whats a good method to get some serious growth in my traps (and upper shoulder?) Hard muscle to get big...

  15. #15
    SneakerSeven's Avatar
    SneakerSeven is offline Junior Member
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    Hehe, I like the reconstruction

    Compound movements means that it hits many bodyparts at once; the prime example being squats. Squats, deadlifts, benchpress are big ones, pullups, etc. Not isolated movements.
    For traps, the most direct hitting thing is shrugs; deadlifts also hit them hard, and to a lesser extent rows.

  16. #16
    skinnyhb's Avatar
    skinnyhb is offline Member
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    how old are you?

  17. #17
    CharlieMMA is offline New Member
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    Im 19

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