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Thread: Saying Hello!

  1. 12-04-2002, 09:58 AM #1
    SwoleCat
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    Cool Saying Hello!

    I am new to this board, but am literally on every other major board out there. I came by to introduce myself after getting encouragement from a great many of you to do so.

    Nice to finally "see" everyone here. Whackthebid and his wife 1hipchick (who is also on my program) have told me this is a wonderful board, and that I should sign up as it's a nice location. No flaming, no children, just a lot of good information and friendly interaction.

    I have helped them with their diets (it's my career) and changing their lives, and that makes me very happy. It's what I do all over the Net, so check around boards like Elite (diet board), GotFina.com (diet board/physique critique) AnaSci, AnaParadise, BBX, etc.........

    Hello to you all. Thanks for having me here. Any diet related issues that you are unsure of, please ask away as I am more than willing to help!

    Thanks!

    ~SC~XXL~2K2~
    Attached Thumbnails Attached Thumbnails Saying Hello!-swole-new-blue-glass.jpg  
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  2. 12-04-2002, 11:42 AM #2
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    welcome to AR!
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  3. 12-04-2002, 01:37 PM #3
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    Welcome to AR
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  4. 12-04-2002, 03:04 PM #4
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    Hey SC nice to see you finally signed on. How about throw up a pic so people can see why, with all the options out there on whose diets and workouts I chose yours. A pic is worth a thousand words they see- LETS SEE IT
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  5. 12-04-2002, 06:47 PM #5
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    whats up swole ,see u around at gotfina ,here and there ,good to have uover .
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  6. 12-04-2002, 10:06 PM #6
    SwoleCat
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    Okay.........

    Here is one pic........it was last year after the 2001 NPC San Francisco at my photoshoot. I've since added about 10 lbs of lean mass, so can be ripped at 225 instead of 215.

    Thanks!
    ~SC~XXL~2K2~


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  7. 12-04-2002, 10:09 PM #7
    SwoleCat
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    4 more........

    one from the same photoshoot as above, two from a few months ago after adding size, and some casual pics in San Jose with Flex just relaxing.








    Last edited by SwoleCat; 12-04-2002 at 10:12 PM.
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  8. 12-04-2002, 11:16 PM #8
    Mr. Trenton
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    Welcome, you fucking awesome, big and ripped!
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  9. 12-04-2002, 11:25 PM #9
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    welcome to the board bro , who is that guy w/ you and flex ? looks like flex's lil bro or cousin.
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  10. 12-04-2002, 11:37 PM #10
    SwoleCat
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    That is my training partner............everyone says he looks like flex......he has the muscle belly structure like him (full/round) as well.

    ~SC~XXL~2K2~
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  11. 12-04-2002, 11:40 PM #11
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    Good to see you finally come aboard SC, I've always been awed by your physique.
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  12. 12-05-2002, 03:55 AM #12
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    Welcometo AR
    Its going to be awsome having u here
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  13. 12-05-2002, 04:21 AM #13
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    Welcome to AR !!
    Very nice to have you with us!
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  14. 12-05-2002, 08:18 AM #14
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    Swole I've seen your posts all over the web and you definately have the knowledge and the build to show. Welcome, hope to learn from you!
    Edumacate the masses!
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  15. 12-05-2002, 09:04 AM #15
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    Looking amazing bro!
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  16. 12-05-2002, 11:05 AM #16
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    You look great bro. Welcome to the board!

    Btw, in this picture you look like you're suspended either in the air or holding yourself up on your two big toes! That's some serious strength

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  17. 12-05-2002, 11:30 AM #17
    SwoleCat
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    for real........

    u have no idea how damn hard it was to balance like that.........the smallest gust of wind, and the shot was bunk!!!

    That and the 300 people standing around behind the camera was hard to put out of my mind. Ah well, just like the stage.......u go numb and just do it.

    ~SC~XXL~2K2~
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  18. 12-05-2002, 05:07 PM #18
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    Man, You are looking huge....look forward to hearing from ya!!

    Peace
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  19. 12-05-2002, 06:02 PM #19
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    swole someone said u make plans do u charge wanna help a youngster

    P.S. ur a beast lookin great
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  20. 12-05-2002, 06:30 PM #20
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    You look incredible....your delts in the 3rd pic look unreal!

    Welcome

    Aragorn
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  21. 12-05-2002, 07:03 PM #21
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    Swole, Good to see you blood, It's been awhile!

    Rocket
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  22. 12-05-2002, 11:13 PM #22
    SwoleCat
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    thanks bros........

    for the welcomes and compliments, I appreciate it all.

    Rocket, hello to you to once again.

    ~SC~XXL~2K2~
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  23. 12-06-2002, 02:01 PM #23
    hardasnails1973
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    WElcome to the board BRO you have been a big inspiration to alot of people on other boards and now on this board. Swoles the man. So when are you going to compete again. I'm getting ready for the junior nationals, USAS, Body rock, and may be nationals if I place well. Good luck bro....

    Hardasnails1973
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  24. 12-06-2002, 07:43 PM #24
    freakout
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    Ok... you have to be my advisor from now on..

    That is the body I always wanted.

    How long have you been training?

    I need motivation seriously now.
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  25. 12-06-2002, 09:24 PM #25
    SwoleCat
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    I have been training.........

    for about 6 years, only 3 of which I really knew what the hell I was doing...........Ahhhhh, the common newbie mistakes...........man, I wasted so much time.

    No comps planned as of yet, but I am sure I will do some next year. I wanted to do Nationals in either FL or NY, so I'll have to see where it's going to be located.

    ~SC~XXL~2K2~
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  26. 06-11-2005, 03:33 PM #26
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    welcome to A.R ..this is a very informative place..and maybe you could learn a thing or too.
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  27. 06-11-2005, 03:40 PM #27
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    lol...

    read and learn rookie
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  28. 06-11-2005, 03:43 PM #28
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    lol..couldnt help it
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  29. 06-11-2005, 04:32 PM #29
    SwoleCat
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    Thanks for the warm welcome guys!



    ~SC~
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  30. 06-11-2005, 06:31 PM #30
    creepS
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    ¸haha ,this is one of the better posts in a long time
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  31. 06-12-2005, 11:26 AM #31
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  32. 06-12-2005, 07:47 PM #32
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    This is great

    lol...
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  33. 06-13-2005, 12:34 AM #33
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    Hey newbie if u need ne help just ask us
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  34. 06-13-2005, 12:37 AM #34
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    ?......
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  35. 06-13-2005, 08:03 AM #35
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    If you post your diet, maybe we can help you.
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