Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    3bigpipes is offline New Member
    Join Date
    Dec 2002
    Location
    canada
    Posts
    36

    Question how many calories do you burn while lifting?

    I want to know if there is a way to figure out how many calories are burned by working out. I know how much I burn on the cardio machine, but I can't find any info about lifting heavy. Does anyone have any idea?


    I do about an hour everyday of weights pretty intensely ( to failure )
    on top of the cardio.


    My software wants to know how much I burn everyday thru exercise. thanks guys.


    you might rememember me from this post :

    http://anabolicreview.com/vbulletin/...threadid=38534

    and I now gonna run sust 250 ( 4oomg/wk) and winstrol 50 mg every 2nd day. I'll post pics very 2 weeks.

  2. #2
    Madmax's Avatar
    Madmax is offline Senior Member
    Join Date
    Nov 2002
    Location
    boom town
    Posts
    1,743
    didn't you post this in other forums already...Madmax..

  3. #3
    Decoder's Avatar
    Decoder is offline Banned
    Join Date
    Jan 2003
    Location
    S*P*A*R*T*A
    Posts
    1,585
    It all depends on you heart rate during your work out, while resting between sets check your pulse for 60 seconds, multiply that by 1.6, if your heart rate is around your Target heart rate during training im guess 300-400+ cals.

  4. #4
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,313
    Blog Entries
    1
    Shit..on back day and on leg day..I must burn 1000 calories!!

  5. #5
    Sigmund Froid is offline Associate Member
    Join Date
    Oct 2002
    Posts
    460
    I generally try to eat calories, not burn them.

    -SF

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •