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  1. #1
    david romero is offline Junior Member
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    please tell me your opinions...

    Hi, Im writing form colombia (south america).
    Im 1.73 meters hight and 72 kg.... this is my pic taken yesterday...
    plaese telle me your opinions about it.....

    thanx a lot: david romero
    Attached Thumbnails Attached Thumbnails please tell me your opinions...-d1.jpg  

  2. #2
    david romero is offline Junior Member
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    another one

    next one
    Attached Thumbnails Attached Thumbnails please tell me your opinions...-c1.jpg  

  3. #3
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    How old? How long you been training? dieting?

    You have a very good base to start with at such a young age...you look about 17-18? If that's correct, stay natural for 5 more years, you can easily gain another 30-40 pounds in that time if you work hard in the gym and eat right. Definitely potential there bro.

    ps -how's the weather down there in Colombia?

  4. #4
    Needtobeswoledup is offline Associate Member
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    I hate when people give weights and height in kg.... Good base to start with bro. Eat a lot and hit it hard for next few years. What opinions exactly do you want to know?

  5. #5
    david romero is offline Junior Member
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    hi pumpseeker

    Hi there brother:

    Thanx for the age..... Now Im 23y/o, my birthday was on March 25th....
    I have been training for about 3-4 years........ but it is too hard for me to gain mass.... thats what Im thinking about doing a cycle with eq and sust.

    The cycle will look like:

    week 1------> 500mg/sust 500mg/eq
    week 2-9------> 250mg/sust 400mg/eq
    The main porpouse fo this cycle is to gain some quality mass and to cut throught cardio....
    What do u think about this ?????

    Thanx lots...

    ps - the weather is just rainy..

  6. #6
    saboudian's Avatar
    saboudian is offline Senior Member
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    From the looks of the physique, you might want to seriously start critiquing your training and diet before you consider a cycle. To me, it doesn't seem like you have the type of body that has trouble gaining mass, so my guess is that your diet needs work.

  7. #7
    david romero is offline Junior Member
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    ...

    any other suggestion??

    help me out people....

    thanx

  8. #8
    Decoder's Avatar
    Decoder is offline Banned
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    what are your work outs like? how many sets and reps are you doing?

  9. #9
    david romero is offline Junior Member
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    ok

    I do:
    Monday: Chest(4 exercises (4sets*10rep)) and biceps(4 exercises (4sets*10rep))
    Tuesday: Squads (4 exercises (4sets*10rep))
    Wednesday: Rest
    Thrusday: Back(4 exercises (4sets*10rep)) and Calves(4 exercises (4sets*10rep))
    Friday: Shouders(4 exercises (4sets*10rep)) and triceps (4 exercises (4sets*10rep))
    Saturday and sunday rest.
    EOD doing jogging in the mornings before breakfast......

    What I want is to loss fat, and to gain some more muscle.... what do u peolple think about the cycle I told you before???

    Thanx

  10. #10
    david romero is offline Junior Member
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    hey people

    Hey there:

    Please tell me your opinions..... It s important for me to know what u all think..

    thanx

  11. #11
    Jason Donovan's Avatar
    Jason Donovan is offline Junior Member
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    Good genetics! You will be great in a few time !

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