please tell me your opinions...

**david romero** · 04-25-2003, 09:41 AM

Hi, I´m writing form colombia (south america).
I´m 1.73 meters hight and 72 kg.... this is my pic taken yesterday...
plaese telle me your opinions about it.....

thanx a lot: david romero

**david romero** · 04-25-2003, 09:44 AM

next one

**pumpseeker** · 04-25-2003, 01:04 PM

How old? How long you been training? dieting?

You have a very good base to start with at such a young age...you look about 17-18? If that's correct, stay natural for 5 more years, you can easily gain another 30-40 pounds in that time if you work hard in the gym and eat right. Definitely potential there bro.

ps -how's the weather down there in Colombia?

**Needtobeswoledup** · 04-25-2003, 01:25 PM

I hate when people give weights and height in kg.... Good base to start with bro. Eat a lot and hit it hard for next few years. What opinions exactly do you want to know?

**david romero** · 04-25-2003, 01:30 PM

Hi there brother:

Thanx for the age..... Now I´m 23y/o, my birthday was on March 25th....
I have been training for about 3-4 years........ but it is too hard for me to gain mass.... that´s what I´m thinking about doing a cycle with eq and sust.

The cycle will look like:

week 1------> 500mg/sust 500mg/eq
week 2-9------> 250mg/sust 400mg/eq
The main porpouse fo this cycle is to gain some quality mass and to cut throught cardio....
What do u think about this ?????

Thanx lots...

ps - the weather is just rainy..

**saboudian** · 04-25-2003, 04:35 PM

From the looks of the physique, you might want to seriously start critiquing your training and diet before you consider a cycle. To me, it doesn't seem like you have the type of body that has trouble gaining mass, so my guess is that your diet needs work.

**david romero** · 04-25-2003, 07:19 PM

any other suggestion??

help me out people....

thanx

**Decoder** · 04-25-2003, 07:59 PM

what are your work outs like? how many sets and reps are you doing?

**david romero** · 04-25-2003, 08:06 PM

I do:
Monday: Chest(4 exercises (4sets*10rep)) and biceps(4 exercises (4sets*10rep))
Tuesday: Squads (4 exercises (4sets*10rep))
Wednesday: Rest
Thrusday: Back(4 exercises (4sets*10rep)) and Calves(4 exercises (4sets*10rep))
Friday: Shouders(4 exercises (4sets*10rep)) and triceps (4 exercises (4sets*10rep))
Saturday and sunday rest.
EOD doing jogging in the mornings before breakfast......

What I want is to loss fat, and to gain some more muscle.... what do u peolple think about the cycle I told you before???

Thanx